Training Log Archive: PVAIn the 7 days ending May 12, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 12, 2013 #
11 AM
Running warm up/down 50:00 [2]
Orienteering race 1:45:00 [4]
Running warm up/down 20:00 [1]
Saturday May 11, 2013 #
1 PM
Running warm up/down 30:00 [2]
Orienteering race 51:00 [4]
Running warm up/down 15:00 [2]
Friday May 10, 2013 #
6 PM
Running warm up/down 15:00 [2]
Orienteering race 18:00 [4]
Running warm up/down 10:00 [2]
Thursday May 9, 2013 #
2 PM
Running 37:00 [2] 5.9 km (6:16 / km) +200m 5:22 / km
ahr:135 max:161
Wednesday May 8, 2013 #
2 PM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Season opening: http://images.gadmin.st.s3.amazonaws.com/n47022/im...
Tuesday May 7, 2013 #
4 PM
Strength 20:00 [3]
6 PM
Running warm up/down 40:00 [2]
Running intervals 27:00 [4]
4x400 (72'') - 5min brake - 5x300 (54'')
Really easy track and field training, good for my legs anyway..
Really easy track and field training, good for my legs anyway..
Running warm up/down 23:00 [2]