Training Log Archive: PVA

Running 1:54:26 [2] 17.22 km (6:39 / km) +641m 5:36 / km
ahr:136 max:170 shoes: On Cloudflow 2020

Running 34:21 [2] 5.48 km (6:16 / km) +46m 6:01 / km
ahr:123 max:145 shoes: On Cloudflow 2020

Running 30:50 [2] 5.22 km (5:54 / km) +73m 5:31 / km
ahr:125 max:140 shoes: Asics Evoride

Running 30:00 [2] 4.38 km (6:51 / km) +27m 6:39 / km
ahr:111 max:120 shoes: Hoka OneOne Mach2

Running 14:56 [2] 2.03 km (7:21 / km) +20m 7:01 / km
ahr:107 max:121 shoes: Hoka OneOne Mach2

Running 23:19 [2] 4.86 km (4:48 / km) +34m 4:38 / km
ahr:134 max:146 shoes: Hoka OneOne Mach2

Orienteering 46:50 [2] 5.31 km (8:50 / km) +62m 8:20 / km
ahr:118 max:146 shoes: VJ Bold X 2022

Orienteering 1:27:38 [2] 8.67 km (10:06 / km) +112m 9:30 / km
ahr:116 max:145 shoes: VJ Bold X 2022

Orienteering race 23:01 [4] 7.66 km (3:00 / km) +24m 2:57 / km
ahr:167 max:191 shoes: inov8 X-talon 210

Kråkberg Triathlon.


- some running in the water
- 3km biking
- some orienteering (and running in the water again)

Big mistake (reading to #4 instead of #3) after leading by ~20'', took me until the last water control to get the lead back again.

Orienteering 1:11:50 [2] 5.83 km (12:19 / km) +143m 10:58 / km
ahr:118 max:147 shoes: VJ Bold X 2022

Running 23:24 [2] 3.03 km (7:43 / km) +76m 6:52 / km
ahr:126 max:146 shoes: inov8 X-talon 210

Orienteering 54:46 [2] 6.14 km (8:55 / km) +142m 8:00 / km
ahr:115 max:153 shoes: inov8 X-talon 210

Orienteering 33:17 [2] 4.36 km (7:38 / km) +51m 7:12 / km
ahr:123 max:148 shoes: VJ Bold X 2022

Orienteering 1:20:13 [2] 7.35 km (10:55 / km) +100m 10:14 / km
ahr:107 max:134 shoes: VJ Bold X 2022

Orienteering 1:20:25 [2] 9.33 km (8:37 / km) +126m 8:04 / km
ahr:126 max:167 shoes: inov8 X-talon 210

Running 25:33 [1] 3.58 km (7:08 / km) +55m 6:38 / km
ahr:121 max:138 shoes: Hoka OneOne Mach2

Orienteering 1:19:30 [2] 8.57 km (9:17 / km) +210m 8:16 / km
ahr:114 max:148 shoes: inov8 X-talon 210

Strength 20:01 [4]
ahr:83 max:115

Orienteering 1:17:45 [2] 5.93 km (13:06 / km) +152m 11:37 / km
ahr:105 max:151 shoes: VJ Bold X 2022

Orienteering 1:33:06 [2] 7.45 km (12:30 / km) +233m 10:48 / km
ahr:107 max:145 shoes: VJ Bold X 2022

Orienteering 1:31:29 [2] 7.03 km (13:01 / km) +210m 11:19 / km
ahr:115 max:153 shoes: VJ Bold X 2022

Orienteering 1:35:21 [2] 8.22 km (11:36 / km) +223m 10:13 / km
ahr:117 max:151 shoes: VJ Bold X 2022

Orienteering 1:13:02 [2] 7.32 km (9:58 / km) +122m 9:12 / km
ahr:118 max:151 shoes: inov8 X-talon 210

Orienteering 1:18:06 [2] 8.84 km (8:50 / km) +223m 7:51 / km
ahr:116 max:158 shoes: inov8 X-talon 210

Running 46:32 [2] 7.9 km (5:54 / km) +148m 5:23 / km
ahr:130 max:144 shoes: On Cloudflow 2020

Strength (weights) 34:00 [4]
ahr:93 max:149

Running intervals 49:38 8.35 km (5:57 / km) +5m 5:56 / km
ahr:140 max:172 shoes: NewBalance 1500 V6

Rowing 2:12:58 [2] 15.8 km (8:25 / km)
ahr:88 max:116

Running 45:56 [2] 6.55 km (7:01 / km) +247m 5:54 / km
ahr:120 max:141 shoes: Asics Evoride

Cycling 1:01:26 [2] 25.27 km (24.7 kph) +82m
ahr:104 max:142

Strength 28:05 [4]
ahr:75 max:119

Running race 2:13:10 [4] 21.83 km (6:06 / km) +1727m 4:22 / km
ahr:170 max:185 shoes: inov8 X-talon 210

Running 23:02 [2] 2.71 km (8:29 / km)
ahr:124 max:137 shoes: inov8 X-talon 210