Training Log Archive: PVA

Strength (weights) 22:05 [4]
ahr:97 max:133

Running 32:04 [2] 6.38 km (5:01 / km) +86m 4:42 / km
ahr:138 max:154 shoes: On Cloudflow 2020

Running intervals 1:09:02 9.14 km (7:33 / km) +23m 7:27 / km
ahr:124 max:162 shoes: On Cloudflow 2020

Running 43:06 [2] 7.49 km (5:45 / km) +74m 5:29 / km
ahr:127 max:153 shoes: On Cloudflow 2020

Squash 40:00 [3]

Running 1:08:05 [2] 9.3 km (7:19 / km) +577m 5:35 / km
ahr:132 max:160 shoes: Hoka OneOne Mach2

Running 50:00 [2] 10.84 km (4:37 / km) +55m 4:30 / km
ahr:139 max:152 shoes: On Cloudflow 2020

Strength (weights) 28:16 [4]
ahr:82 max:132

Running 33:10 [2] 5.7 km (5:49 / km) +41m 5:37 / km
ahr:141 max:156 shoes: On Cloudflow 2020

Strength 24:41 [4]
ahr:84 max:111

Floorball 30:00 [3]

Running 58:26 [2] 8.44 km (6:55 / km) +387m 5:38 / km
ahr:136 max:158 shoes: On Cloudflow 2020

Running 40:04 [2] 6.75 km (5:56 / km) +88m 5:34 / km
ahr:119 max:140 shoes: Hoka OneOne Mach2

Running intervals 1:15:17 14.2 km (5:18 / km) +41m 5:14 / km
ahr:138 max:173 shoes: NewBalance 1500 V6

Running 56:04 [2] 7.99 km (7:01 / km) +303m 5:54 / km
ahr:136 max:158 shoes: On Cloudflow 2020

Running 1:45:33 [2] 11.48 km (9:12 / km) +595m 7:18 / km
ahr:135 max:169 shoes: inov8 X-talon 210

Cycling 2:40:17 [2] 62.24 km (23.3 kph) +1385m
ahr:125 max:155

Running race 53:41 13.28 km (4:02 / km) +128m 3:51 / km
ahr:168 max:201 shoes: Saucony Endorphin Pro 2

Running 4:47 [1] 0.69 km (6:56 / km) +3m 6:47 / km
ahr:124 max:141 shoes: On Cloudflow 2020

Running 39:52 [2] 5.08 km (7:50 / km) +1m 7:50 / km
ahr:107 max:158 shoes: Asics Evoride

Strength 3:00
ahr:44 max:71

Running 41:58 [2] 6.51 km (6:27 / km) +258m 5:23 / km
ahr:136 max:149 shoes: Asics Evoride

Orienteering 14:38 [1] 2.63 km (5:34 / km) +61m 4:59 / km
ahr:135 max:162 shoes: Saucony Endorphin Pro 2

Strength 33:39 [4]
ahr:93 max:131

Floorball 30:00 [3]

Running 37:27 [2] 6.34 km (5:54 / km) +19m 5:49 / km
ahr:138 max:160 shoes: Asics Evoride

Running 27:47 [2] 5.04 km (5:31 / km) +68m 5:10 / km
ahr:114 max:129 shoes: Asics Evoride

Running 48:53 [2] 10.75 km (4:33 / km) +45m 4:27 / km
ahr:143 max:157 shoes: On Cloudflow 2020

Note
(rest day)

Running 40:06 [1] 3.2 km (12:31 / km) +77m 11:10 / km
ahr:119 max:145 shoes: On Cloudflow 2020

Orienteering race 2:06:59 23.57 km (5:23 / km) +384m 4:59 / km
ahr:152 max:179 shoes: VJ Bold X 2021

NOM


Quite soon quite alone, forking was splitting up heavily. Not feeling 100% well, motivation was gone rather soon. At least some mileage ;)

Note
(rest day)

Running 39:32 7.39 km (5:21 / km) +46m 5:11 / km
ahr:132 max:167 shoes: Asics Evoride

Running 1:01:11 [2] 13.14 km (4:39 / km) +67m 4:32 / km
ahr:143 max:154 shoes: On Cloudflow 2020

Strength 30:00 [4]
ahr:87 max:129

Orienteering 1:02:58 [2] 12.57 km (5:01 / km) +89m 4:50 / km
ahr:148 max:172 shoes: VJ Bold X 2021

NLZ Pfaffenweiher

Night-O mass start.

Running 43:44 [2] 7.59 km (5:46 / km) +39m 5:37 / km
ahr:130 max:153 shoes: On Cloudflow 2020

Running intervals 1:03:59 10.75 km (5:57 / km) +42m 5:50 / km
ahr:128 max:179 shoes: On Cloudflow 2020

Strength (weights) 50:00 [4]
ahr:94 max:136

Running 57:40 [2] 10.56 km (5:27 / km) +39m 5:22 / km
ahr:145 max:173 shoes: On Cloudflow 2020

Orienteering 42:41 [2] 5.34 km (7:59 / km) +284m 6:19 / km
ahr:118 max:146 shoes: VJ Bold X 2021

Orienteering 29:37 5.17 km (5:44 / km) +49m 5:28 / km
ahr:134 max:167 shoes: NewBalance 1500 V6

Sprint Relay with BE/SO + ZH/SH

Good fun.

Orienteering 49:42 [2] 5.85 km (8:30 / km) +300m 6:46 / km
ahr:133 max:155 shoes: VJ Bold X 2021

Orienteering race 1:06:49 10.37 km (6:26 / km) +396m 5:25 / km
ahr:148 max:185 shoes: VJ Bold X 2021

Bieler Nacht-OL

Not the most wonderful forest, but good to get some more night-o minutes.

Orienteering 1:25:53 [2] 11.17 km (7:41 / km) +536m 6:12 / km
ahr:124 max:157 shoes: VJ Bold X 2021

Note
(rest day)

Orienteering 48:07 [2] 7.09 km (6:47 / km) +179m 6:02 / km
ahr:129 max:158 shoes: inov8 X-talon 210

NLZ Langholz

Didn't have time for the whole thing, but anyway good to visit some controls in this quite nice forest.

Running 38:25 [2] 3.4 km (11:19 / km)
ahr:144 max:168 shoes: Asics Evoride

Running intervals 1:29:19 11.57 km (7:43 / km) +24m 7:38 / km
ahr:122 max:175 shoes: NewBalance 1500 V6