Training Log Archive: PVA

Orienteering race 1:13:53 9.23 km (8:00 / km) +201m 7:13 / km
ahr:153 max:198 shoes: VJ Bold X 2021

QP Resort games, Suunnistusliiga 4/8

Really nice to compete in Finland again - and definitely needed to run in such terrain again. Quite many stupid mistakes close to the control, improvement tomorrow at the relay.

Note
(rest day)

Running 2:07:10 [2] 13.73 km (9:16 / km) +594m 7:37 / km
ahr:127 max:169 shoes: Nike ZOOM Pegasus 37 2020

Strength 15:05 [4]
ahr:79 max:106

Running intervals 1:01:23 8.24 km (7:27 / km) +403m 5:59 / km
ahr:137 max:185 shoes: Nike ZOOM Pegasus 37 2020

Running 1:03:01 [1] 7.41 km (8:30 / km) +263m 7:13 / km
ahr:123 max:162 shoes: Nike ZOOM Pegasus 37 2020

Strength 30:01 [4]
ahr:84 max:123

Running 52:57 [2] 10.44 km (5:04 / km) +28m 5:00 / km
ahr:127 max:142 shoes: Nike ZOOM Pegasus 37 2020

Running 45:27 [2] 5.67 km (8:01 / km) +300m 6:20 / km
ahr:116 max:137 shoes: Nike ZOOM Pegasus 37 2020

Strength 15:00 [4]
ahr:90 max:119

Football 31:46 [3] 1.75 km (18:12 / km)
ahr:104 max:135

Orienteering race 1:29:49 10.14 km (8:52 / km) +577m 6:54 / km
ahr:132 max:199 shoes: VJ Bold X 2021

Swiss O Week E5

Solid race, not really clean towards #3 and #4. Nice Swiss O Week ending one day earlier for me, a wedding next.

Orienteering race 1:48:00 15.69 km (6:53 / km) +982m 5:14 / km
ahr:155 max:191 shoes: VJ Bold X 2021

Swiss O Week E4

Beautfiul terrain, again I don't get it why they had to do this climbing race towards the finish. Bit confused in the #3 control area and losing ~2+ min to #4 (route choice and mistake). And quite tired in the climb starting from #18.

Strength 19:46 [4]
ahr:82 max:118

Orienteering race 46:57 5.84 km (8:03 / km) +455m 5:47 / km
ahr:143 max:181 shoes: VJ Bold X 2021

Swiss O Week E3

Cool course, some smaller extra meters. Feeling bit tired in the uphills.

Orienteering race 1:23:17 10.52 km (7:55 / km) +714m 5:55 / km
ahr:160 max:197 shoes: VJ Bold X 2021

Swiss O Week E2

Shitti*st course I've ever run, especially those 10min uphill at the end. Not really motivated...

Orienteering race 57:38 7.41 km (7:46 / km) +295m 6:29 / km
ahr:130 max:173 shoes: VJ Bold 2020

Swiss O Week E1

Nice forest sprint, some smaller mistakes - but good to see I can match with those guys.

Cycling 1:19:00 [2] 26.6 km (20.2 kph) +405m
ahr:103 max:129

Running 36:04 [2] 5.89 km (6:07 / km) +76m 5:45 / km
ahr:152 max:172 shoes: Asics Evoride

Running intervals 39:26 6.91 km (5:43 / km) +38m 5:33 / km
ahr:127 max:169 shoes: Nike ZOOM Pegasus 37 2020

Running 46:21 [2] 6.58 km (7:03 / km) +322m 5:40 / km
ahr:123 max:163 shoes: Asics Evoride

Running intervals 55:03 9.53 km (5:47 / km) +311m 4:58 / km
ahr:146 max:186 shoes: Nike ZOOM Pegasus 37 2020

Running 23:20 [1] 3.39 km (6:53 / km) +102m 5:59 / km
ahr:126 max:151 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 20:46 [2] 1.64 km (12:42 / km) +109m 9:31 / km
ahr:119 max:161 shoes: inov8 X-talon 212

Orienteering 35:13 [2] 3.91 km (9:01 / km) +125m 7:46 / km
ahr:130 max:168 shoes: VJ Bold 2020

Orienteering 1:12:28 [2] 5.89 km (12:18 / km) +351m 9:29 / km
ahr:119 max:152 shoes: VJ Bold 2020

Orienteering 55:42 [2] 5.4 km (10:19 / km) +281m 8:11 / km
ahr:130 max:173 shoes: inov8 X-talon 212

Running 1:46:06 [2] 13.14 km (8:04 / km) +460m 6:52 / km
ahr:134 max:165 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:16:27 [2] 6.31 km (12:07 / km) +239m 10:11 / km
ahr:117 max:152 shoes: VJ Bold 2020

Orienteering 35:39 [2] 5.57 km (6:24 / km) +116m 5:48 / km
ahr:130 max:168 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 50:45 [2] 7.22 km (7:02 / km) +186m 6:14 / km
ahr:129 max:162 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:46:23 [2] 10.78 km (9:52 / km) +526m 7:56 / km
ahr:129 max:171 shoes: VJ Bold 2020

Orienteering 1:18:26 [2] 7.78 km (10:05 / km) +515m 7:35 / km
ahr:136 max:164 shoes: VJ Bold 2020

Orienteering 46:07 [2] 5.64 km (8:10 / km) +99m 7:31 / km
ahr:120 max:159 shoes: VJ Bold 2020

Strength 20:00 [4]
ahr:111 max:149

Running 33:07 [2] 5.29 km (6:15 / km) +145m 5:30 / km
ahr:125 max:151 shoes: Nike ZOOM Pegasus 37 2020