Training Log Archive: PVA

Cycling 50:11 [2] 24.58 km (29.4 kph) +104m
ahr:118 max:143

Running intervals 1:10:37 12.17 km (5:48 / km) +153m 5:28 / km
ahr:138 max:176 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:50:09 [2] 12.87 km (8:34 / km) +561m 7:02 / km
ahr:129 max:176 shoes: VJ Bold 2020

Nacht-O(ute) E2

Night-o mass start with some route testing - and quite some fallen trees at some parts.

Orienteering 42:32 9.32 km (4:34 / km) +152m 4:13 / km
ahr:147 max:192 shoes: Nike ZOOM Pegasus 37 2020

NLZ Knock-Out Sprints @ Bern



SF: From 1st to last towards #4, going left to early (already planning ahead too much...). Most were out of that yard #4/5 before I entered. Was able to catch them all except for one. Tough.

F: Battling for 1st, losing it by few meters bcs of bad route choice to #9.

Backcountry Ski 2:50:26 7.22 km (23:37 / km) +764m 15:26 / km
ahr:94 max:129

Cycling 43:24 [2] 15.36 km (21.2 kph) +91m
ahr:107 max:129

Strength 39:44 [4]
ahr:72 max:104

Orienteering 59:39 [2] 7.4 km (8:04 / km) +51m 7:47 / km
ahr:138 max:178 shoes: VJ Bold 2020

NLZ Pfaffenweiher

Night-O with Laura.

Running intervals 1:11:58 12.83 km (5:37 / km) +45m 5:31 / km
ahr:143 max:178 shoes: Nike ZOOM Pegasus 37 2020

Running 1:22:37 8.47 km (9:45 / km) +50m 9:29 / km
ahr:126 max:169 shoes: Nike ZOOM Pegasus 37 2020

Orienteering race 49:06 9.05 km (5:26 / km) +19m 5:22 / km
ahr:140 max:188 shoes: Nike ZOOM Pegasus 37 2020

MOC - E2

Just too slow and wrong route choice...

Orienteering 43:06 [2] 8.15 km (5:17 / km) +9m 5:16 / km
ahr:153 max:190 shoes: Nike ZOOM Pegasus 37 2020

Route Choices @ Verona

Lovely city, the route choices could have been a bit more interesting.

Running 17:21 [1] 2.2 km (7:52 / km) +86m 6:35 / km
ahr:114 max:130 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 43:34 6.58 km (6:37 / km) +180m 5:49 / km
ahr:140 max:180 shoes: inov8 X-talon 212

MOC - E1

Messing it up towards the end (brain already in the finish?) with ~25'' of mistakes and ~10'' stuck in the wine yard... Nice to run some real competition again, though.

Orienteering 51:56 8.19 km (6:20 / km) +181m 5:42 / km
ahr:154 max:177 shoes: inov8 X-talon 212

MOC - warm up

Easy running through the wine yards.

Strength 34:54 [4]
ahr:89 max:122

Orienteering 1:09:34 [2] 9.75 km (7:08 / km) +428m 5:51 / km
ahr:145 max:174 shoes: VJ Bold 2020

NLZ Rappenchopf

Not really clean navigation all the way...

Running intervals 1:11:03 11.64 km (6:06 / km) +39m 6:00 / km
ahr:133 max:176 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:08:55 8.79 km (7:50 / km) +532m 6:01 / km
ahr:139 max:172 shoes: VJ Bold 2020

Nacht-O(ute) E1

Starting a new training series here: Night-O, mass start, forking, no controls, a lot of fun.

XC-Skiing (Classic) 2:02:33 [2] 23.19 km (5:17 / km) +408m 4:51 / km
ahr:132 max:168

Running 1:37:00 [2] 13.6 km (7:08 / km) +754m 5:35 / km
ahr:149 max:189 shoes: Salomon Sense Max 2

Strength 32:18
ahr:95 max:133

Running 33:31 [2] 5.54 km (6:03 / km) +42m 5:49 / km
ahr:153 max:179 shoes: Nike ZOOM Pegasus 37 2020

Strength 39:13 [4]
ahr:82 max:129

Orienteering 1:03:24 11.53 km (5:30 / km) +343m 4:47 / km
ahr:162 max:185 shoes: VJ Bold 2020

NLZ Gäuerban

Mass start with the boys, had two more or less bloody hits - nothing serious but not really funny during the training either...

Running intervals 1:09:30 9.75 km (7:08 / km) +46m 6:58 / km
ahr:136 max:174 shoes: Nike ZOOM Pegasus 37 2020

Running 1:14:10 7.18 km (10:20 / km) +46m 10:01 / km
ahr:123 max:191 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:00:09 [2] 7.53 km (7:59 / km) +361m 6:27 / km
ahr:127 max:167 shoes: VJ Bold 2020

Orienteering 1:18:30 [2] 9.32 km (8:25 / km) +362m 7:03 / km
ahr:131 max:171 shoes: VJ Bold 2020

Orienteering 1:10:30 [2] 9.39 km (7:30 / km) +350m 6:20 / km
ahr:137 max:176 shoes: VJ Bold 2020

Running 43:03 [2] 6.59 km (6:32 / km) +245m 5:30 / km
ahr:152 max:175 shoes: Asics Evoride

Strength 36:09 [4]
ahr:80 max:111

Running 52:26 [2] 9.85 km (5:20 / km) +35m 5:14 / km
ahr:142 max:173 shoes: Nike ZOOM Pegasus 37 2020

Running intervals 1:13:24 11.66 km (6:18 / km) +31m 6:13 / km
ahr:130 max:172 shoes: Nike ZOOM Pegasus 37 2020

Cycling 1:24:23 [2] 33.89 km (24.1 kph) +194m
ahr:107 max:134

Running 45:25 6.26 km (7:15 / km) +45m 7:00 / km
ahr:140 max:182 shoes: Nike ZOOM Pegasus 37 2020