Training Log Archive: PVA

XC-Skiing (Skating) 29:58 [2] 8.41 km (3:34 / km) +66m 3:26 / km
ahr:139 max:171

Ski-O race 31:55 7.16 km (4:28 / km) +86m 4:13 / km
ahr:120 max:157

Ski-O Mixed Sprint Relay

Spontaneous call to be part of the mixed relay with the Swiss Ski-O team. Fun to do some of that again. Legs 2,4, and 6 with team mat Lavio.

XC-Skiing (Skating) 25:43 [1] 6.75 km (3:48 / km) +26m 3:44 / km
ahr:132 max:161

XC-Skiing (Skating) 14:26 [1] 3.45 km (4:11 / km) +61m 3:51 / km
ahr:92 max:118

Strength 50:52 [4]
ahr:95 max:135

XC-Skiing (Skating) 33:58 [1] 5.94 km (5:43 / km) +77m 5:22 / km
ahr:101 max:124

XC-Skiing (Skating) 2:31:50 [2] 34.51 km (4:24 / km) +315m 4:12 / km
ahr:107 max:139

XC-Skiing (Skating) 1:06:26 [2] 21.67 km (3:04 / km) +320m 2:51 / km
ahr:137 max:168

XC-Skiing (Skating) 1:08:37 7.49 km (9:10 / km) +54m 8:51 / km
ahr:102 max:131

XC-Skiing (Classic) 1:54:27 [2] 21.06 km (5:26 / km) +126m 5:17 / km
ahr:119 max:150

XC-Skiing (Skating) 1:16:37 [2] 22.24 km (3:27 / km) +226m 3:17 / km
ahr:98 max:134

Running 57:37 [2] 8.69 km (6:38 / km) +301m 5:39 / km
ahr:152 max:173 shoes: Hoka OneOne Rincon

Strength 40:12 [4]
ahr:106 max:148

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running intervals 1:08:28 11.3 km (6:03 / km) +132m 5:43 / km
ahr:134 max:179 shoes: Hoka OneOne Rincon

Running 41:00 [2] 6.59 km (6:13 / km) +267m 5:11 / km
ahr:149 max:178 shoes: Asics Evoride

Running 1:00:25 [2] 6.49 km (9:18 / km) +82m 8:45 / km
ahr:129 max:171 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 5:22:30 [2] 22.76 km (14:10 / km) +1441m 10:46 / km
ahr:120 max:173 shoes: VJ Bold 2020

Cycling 2:25:52 [2] 56.21 km (23.1 kph) +411m
ahr:111 max:132

XC-Skiing (Skating) 47:02 [2] 12.46 km (3:46 / km) +228m 3:28 / km
ahr:118 max:149

Strength 35:36 [4]
ahr:91 max:131

Orienteering 1:07:53 [2] 9.81 km (6:55 / km) +134m 6:29 / km
ahr:143 max:176 shoes: VJ Bold 2020

NLZ Tannhubel

Got dark quit quickly, next time I'll take some lamp with me...

Running intervals 1:13:37 15.24 km (4:50 / km) +55m 4:45 / km
ahr:154 max:185 shoes: Nike ZOOM Pegasus 37 2020

Running 42:54 [2] 6.58 km (6:31 / km) +272m 5:24 / km
ahr:136 max:166 shoes: Asics Evoride

Running 1:09:02 5.57 km (12:23 / km) +68m 11:40 / km
ahr:110 max:150 shoes: Hoka OneOne Rincon

Running 2:09:46 [2] 20.51 km (6:20 / km) +901m 5:11 / km
ahr:151 max:186 shoes: Salomon Sense Max 2

Orienteering 47:01 7.3 km (6:26 / km) +215m 5:37 / km
ahr:140 max:172 shoes: Nike ZOOM Pegasus 37 2020

Knock-out Q

First time ever I took an elevator during a race, those stairs to #4 apparently weren't stairs but an elevator. ;) +1:15' there and +1' on the last route choice...

Orienteering 30:32 5.12 km (5:58 / km) +62m 5:37 / km
ahr:141 max:177 shoes: Nike ZOOM Pegasus 37 2020

Knock-out 1/4

Solid 2nd place in my heat.

Orienteering 32:17 5.58 km (5:47 / km) +79m 5:24 / km
ahr:132 max:183 shoes: Nike ZOOM Pegasus 37 2020

Knock-out SF and F


Runners choice in SF, had to wake up the 2nd control - that was the gap. Winning the final heat, though.

Orienteering 38:32 7.86 km (4:54 / km) +137m 4:30 / km
ahr:154 max:183 shoes: Nike ZOOM Pegasus 37 2020

Sprint Relay Training

Heats of six, some small forkings - and very slippery...

Strength 39:24 [4]
ahr:75 max:110

Running 1:17:27 [2] 11.11 km (6:58 / km) +40m 6:51 / km
ahr:137 max:179 shoes: Nike ZOOM Pegasus 37 2020

Running intervals 1:13:42 13.3 km (5:32 / km) +66m 5:24 / km
ahr:143 max:185 shoes: Nike ZOOM Pegasus 37 2020

Running 42:09 [2] 5.53 km (7:37 / km) +175m 6:35 / km
ahr:123 max:142 shoes: Asics Evoride

Running 1:17:53 [2] 8.64 km (9:01 / km) +208m 8:03 / km
ahr:136 max:172 shoes: Salomon Sense Max 2

Running 1:03:25 [2] 6.39 km (9:56 / km) +271m 8:11 / km
ahr:125 max:162 shoes: Salomon Sense Max 2

Strength 35:51 [4]
ahr:93 max:128

Running intervals 1:00:04 8.14 km (7:23 / km) +48m 7:10 / km
ahr:127 max:182 shoes: Asics Evoride

Squash 40:00 [4]

Running 1:09:20 [2] 10.55 km (6:34 / km) +48m 6:26 / km
ahr:144 max:185 shoes: Hoka OneOne Rincon

Running intervals 1:04:53 11.4 km (5:41 / km) +63m 5:32 / km
ahr:145 max:187 shoes: Nike ZOOM Pegasus 37 2020