Training Log Archive: PVA

Cycling 1:00:51 [2] 24.26 km (23.9 kph) +142m
ahr:111 max:135

Strength 16:04 [4]
ahr:105 max:136

Orienteering 46:54 [2] 5.11 km (9:10 / km) +337m 6:54 / km
ahr:130 max:168 shoes: Salomon Sense Max 2

Orienteering race 1:39:52 14.68 km (6:48 / km) +752m 5:25 / km
ahr:129 max:177 shoes: VJ Bold 2020

O-Festival 2020 - E3 Long

Rainy long, some smaller mistakes but overall rather ok. Overall win.

Orienteering 57:10 [2] 8.39 km (6:49 / km) +239m 5:58 / km
ahr:127 max:156 shoes: VJ Bold 2020

Loops @ Strad

Short loops in a lovely forest with some Scandinavian touch.

Orienteering race 57:24 8.89 km (6:28 / km) +247m 5:40 / km
ahr:138 max:182 shoes: VJ Bold 2020

O-Festival 2020 - E2 Middle

Well, #13 looked so easy - I just thought this can't be mine... Otherwise quite alright, leading before that stupid 1min+ mistake.

Running 37:00 [2] 4.69 km (7:54 / km) +310m 5:56 / km
ahr:129 max:152 shoes: Salomon Sense Max 2

Orienteering race 49:28 8.85 km (5:35 / km) +59m 5:25 / km
ahr:134 max:185 shoes: Adizero adios

O-Festival 2020 - E1 Sprint

Surprisingly nice sprint in a - at least it seemed so when checking some online map - rather boring village. Shape is trending well...

Running long 2:05:08 [2] 12.75 km (9:49 / km) +1566m 6:05 / km
ahr:133 max:175 shoes: Salomon Sense Max 2

Running intervals 1:24:36 15.02 km (5:38 / km) +303m 5:07 / km
ahr:136 max:186 shoes: Hoka OneOne Rincon

Running 39:11 [2] 5.26 km (7:27 / km) +260m 5:58 / km
ahr:139 max:168 shoes: Asics Evoride

Running 30:00 3.4 km (8:50 / km) +25m 8:31 / km
ahr:93 max:151 shoes: Asics Evoride

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running 39:46 7.95 km (5:00 / km) +59m 4:50 / km
ahr:139 max:192 shoes: Asics Evoride

5. Lauf impOLs Cup

Rather physical sprint, but good to see this part is going well.

Orienteering 1:07:19 10.14 km (6:38 / km) +95m 6:21 / km
ahr:126 max:163 shoes: Hoka OneOne Rincon

Running 34:50 [2] 5.09 km (6:51 / km) +175m 5:50 / km
ahr:140 max:161 shoes: Asics Evoride

Running 54:14 11.76 km (4:37 / km) +78m 4:28 / km
ahr:139 max:182 shoes: Asics Evoride

Running 45:54 [2] 6.63 km (6:55 / km) +249m 5:50 / km
ahr:146 max:168 shoes: Asics Evoride

Orienteering 1:26:16 [2] 11.68 km (7:23 / km) +332m 6:28 / km
ahr:122 max:156 shoes: VJ Bold 2020

Orienteering 1:23:14 [2] 10.43 km (7:59 / km) +318m 6:56 / km
ahr:126 max:167 shoes: VJ Bold 2020

Orienteering 51:14 [2] 6.15 km (8:20 / km) +85m 7:47 / km
ahr:125 max:160 shoes: VJ Bold 2020

Running 1:54:06 [2] 13.56 km (8:25 / km) +687m 6:43 / km
ahr:127 max:149 shoes: Salomon Sense Max 2

Orienteering race 47:43 8.74 km (5:27 / km) +167m 4:59 / km
ahr:162 max:184 shoes: VJ Bold 2020

4. Lauf impOLs Cup

Some orienteering after quite a while again. 2-3x not very accurate...

Orienteering 2:27:53 [1] 14.31 km (10:20 / km) +425m 9:00 / km
ahr:115 max:156 shoes: VJ Bold 2020

Running intervals 49:20 10.03 km (4:55 / km)
ahr:143 max:173 shoes: Hoka OneOne Rincon

Strength 26:41 [4]
ahr:83 max:118

Hiking 4:19:00 [0] 18.09 km (14:19 / km) +1417m 10:17 / km

Cycling 1:44:17 [2] 47.46 km (27.3 kph) +563m
ahr:119 max:143

Running long 7:00:29 [2] 22.42 km (18:45 / km) +3681m 10:18 / km
ahr:130 max:172 shoes: Salomon Sense Max 2

Running 1:13:16 [2] 10.6 km (6:55 / km) +372m 5:53 / km
ahr:137 max:160 shoes: Hoka OneOne Rincon

Running intervals 1:01:28 9.24 km (6:39 / km) +37m 6:31 / km
ahr:124 max:161 shoes: Adizero adios

Strength 20:08 [4]
ahr:120 max:153

Running 30:22 [2] 5.3 km (5:44 / km) +37m 5:32 / km
ahr:139 max:154 shoes: Hoka OneOne Rincon

Cycling 2:28:37 [2] 55.38 km (22.4 kph) +945m
ahr:112 max:153

Running 1:11:04 [2] 10.57 km (6:43 / km) +398m 5:39 / km
ahr:128 max:179 shoes: Hoka OneOne Rincon