Training Log Archive: PVA

Running 4:44 [2] 0.95 km (5:00 / km)
ahr:130 max:141 shoes: Salomon Sense Max 2

Running long 2:18:07 [2] 15.85 km (8:43 / km) +914m 6:46 / km
ahr:133 max:164 shoes: Salomon Sense Max 2

Cycling 2:19:57 [2] 64.0 km (27.4 kph) +836m
ahr:133 max:171

Running 1:18:15 [2] 16.3 km (4:48 / km) +45m 4:44 / km
ahr:144 max:162 shoes: Hoka OneOne Rincon

Running 1:29:27 [2] 16.88 km (5:18 / km) +157m 5:04 / km
ahr:139 max:174 shoes: Hoka OneOne Rincon

Strength 36:31 [4]
ahr:106 max:107

Running 43:32 [2] 5.93 km (7:21 / km) +262m 6:01 / km
ahr:134 max:149 shoes: Asics Evoride

Cycling 1:05:41 [2] 29.83 km (27.2 kph) +313m
ahr:129 max:162

Cycling 1:00:00 [2] 31.11 km (31.1 kph) +117m
ahr:135 max:165

Cycling 1:30:00 [2] 38.95 km (26.0 kph) +199m
ahr:114 max:153

Running 1:11:37 [2] 13.82 km (5:11 / km) +347m 4:36 / km
ahr:148 max:185 shoes: Hoka OneOne Rincon

Orienteering 1:02:37 [2] 8.64 km (7:15 / km) +139m 6:42 / km
ahr:137 max:165 shoes: inov8 X-talon 212

Feels good to run with a map and a compass again.

Running 1:31:39 [2] 14.88 km (6:10 / km) +372m 5:29 / km
ahr:129 max:155 shoes: Hoka OneOne Rincon

Cycling 3:32:24 [2] 105.43 km (29.8 kph) +914m
ahr:134 max:174

Running long 3:32:19 [2] 18.66 km (11:23 / km) +1401m 8:16 / km
ahr:130 max:169 shoes: Salomon Sense Max 2

Strength 33:53 [4]
ahr:88 max:121

Running 37:21 [2] 7.27 km (5:08 / km) +26m 5:03 / km
ahr:147 max:164 shoes: Hoka OneOne Rincon

Cycling 1:54:31 [2] 43.62 km (22.9 kph) +635m
ahr:119 max:157

Running 36:04 7.83 km (4:36 / km) +41m 4:29 / km
ahr:151 max:189 shoes: Hoka OneOne Rincon

Strength 36:17 [4]
ahr:102 max:141

Cycling 1:39:47 [2] 40.91 km (24.6 kph) +461m
ahr:119 max:153

Running 1:02:43 [2] 11.78 km (5:19 / km) +46m 5:13 / km
ahr:139 max:152 shoes: Hoka OneOne Rincon

Cycling 1:53:28 [2] 42.68 km (22.6 kph) +513m
ahr:118 max:148

Running 47:16 [2] 6.7 km (7:03 / km) +305m 5:45 / km
ahr:140 max:164 shoes: Hoka OneOne Rincon

Running 45:51 [2] 9.56 km (4:48 / km) +49m 4:41 / km
ahr:148 max:169 shoes: Hoka OneOne Rincon

Strength 38:29 [4]
ahr:95 max:125

Running 34:14 [2] 5.25 km (6:31 / km) +132m 5:48 / km
ahr:138 max:159 shoes: Hoka OneOne Rincon

Running intervals 1:09:10 12.26 km (5:38 / km) +182m 5:15 / km
ahr:147 max:174 shoes: Hoka OneOne Rincon

Cycling 1:40:26 [2] 40.31 km (24.1 kph) +216m
ahr:110 max:135

Yoga 30:00 [1]

Strength 56:40 [4]
ahr:103 max:138

Running 36:00 [2] 6.8 km (5:18 / km) +51m 5:06 / km
ahr:133 max:160 shoes: Asics Evoride

Running 47:00 [2] 7.19 km (6:32 / km) +221m 5:40 / km
ahr:135 max:152 shoes: Hoka OneOne Rincon

Cycling 34:56 [2] 15.44 km (26.5 kph) +92m
ahr:114 max:171

Strength 28:40 [4]
ahr:93 max:122

Running race 53:32 10.9 km (4:55 / km) +40m 4:49 / km
ahr:150 max:188 shoes: Hoka OneOne Rincon

Cycling 1:45:32 [2] 45.92 km (26.1 kph) +555m
ahr:131 max:158

Running 24:08 [2] 3.94 km (6:08 / km) +66m 5:39 / km
ahr:130 max:151 shoes: Hoka OneOne Rincon

Yoga 30:00 [1]

Orienteering 44:32 9.11 km (4:53 / km) +108m 4:37 / km
ahr:142 max:172 shoes: Hoka OneOne Rincon

Running 42:13 [2] 6.89 km (6:08 / km) +182m 5:25 / km
ahr:144 max:164 shoes: Hoka OneOne Rincon

Yoga 30:00 [1]

Strength 48:33 [4]
ahr:127 max:154

Running 2:00:00 [2] 16.44 km (7:18 / km) +700m 6:01 / km
ahr:137 max:161 shoes: Hoka OneOne Rincon

Cycling 1:12:33 [2] 19.63 km (16.2 kph) +459m
ahr:114 max:145

Yoga 30:00 [1]

Running 48:48 [2] 9.24 km (5:17 / km) +180m 4:49 / km
ahr:151 max:178 shoes: Hoka OneOne Rincon

Strength 40:03 [4]
ahr:98 max:134

Running 50:19 [2] 6.5 km (7:44 / km) +375m 6:00 / km
ahr:135 max:157 shoes: Salomon Sense Max 2