Training Log Archive: PVAIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Monday Mar 30, 2020 #
Strength 1:00:01 [4]
ahr:88 max:125
Sunday Mar 29, 2020 #
Cycling 1:35:10 [2] 38.89 km (24.5 kph) +329m
ahr:119 max:148
Thursday Mar 26, 2020 #
Cycling 1:27:02 [2] 44.57 km (30.7 kph) +368m
ahr:133 max:170
Wednesday Mar 25, 2020 #
Cycling 1:12:57 [2] 26.52 km (21.8 kph) +541m
ahr:125 max:156
Tuesday Mar 24, 2020 #
Strength 10:00 [4]
ahr:80 max:121
Monday Mar 23, 2020 #
Cycling 1:38:43 [2] 37.95 km (23.1 kph) +494m
ahr:129 max:157
Sunday Mar 22, 2020 #
Cycling 1:53:28 [2] 43.75 km (23.1 kph) +496m
ahr:123 max:159
Saturday Mar 21, 2020 #
Strength 45:02 [4]
ahr:88 max:124
Cycling 1:32:39 [2] 32.91 km (21.3 kph) +646m
ahr:131 max:164
Thursday Mar 19, 2020 #
Strength 40:14 [4]
ahr:92 max:133
Cycling 2:25:01 [2] 68.94 km (28.5 kph) +626m
ahr:129 max:168
Wednesday Mar 18, 2020 #
Cycling 1:35:39 [2] 35.29 km (22.1 kph) +299m
ahr:121 max:154
Tuesday Mar 17, 2020 #
Cycling 1:57:08 [2] 44.26 km (22.7 kph) +497m
ahr:124 max:166
Strength 50:00 [4]
ahr:97 max:136
Monday Mar 16, 2020 #
Cycling 1:31:12 [2] 34.37 km (22.6 kph) +804m
ahr:127 max:158
Sunday Mar 15, 2020 #
Cycling 3:53:54 [2] 102.54 km (26.3 kph) +1511m
ahr:135 max:181
Saturday Mar 14, 2020 #
Cycling 1:58:49 [2] 43.66 km (22.0 kph) +492m
ahr:125 max:161
Friday Mar 13, 2020 #
Cycling 1:14:44 [2] 24.7 km (19.8 kph) +324m
ahr:120 max:141
Thursday Mar 12, 2020 #
Note
(injured)
Wednesday Mar 11, 2020 #
Note
(injured)
Tuesday Mar 10, 2020 #
Note
(injured)
Monday Mar 9, 2020 #
Note
(injured)
Sunday Mar 8, 2020 #
Note
(injured)
Saturday Mar 7, 2020 #
Note
(injured)
Thursday Mar 5, 2020 #
Strength 46:15 [4]
ahr:98 max:134
Wednesday Mar 4, 2020 #
Orienteering 1:07:45 [2] 7.47 km (9:04 / km) +172m 8:08 / km
ahr:123 max:153 shoes: VJ Bold 2018-2
Moving #3 who was slightly wrong. Running to #12 instead #11, but otherwise rather nice.
Monday Mar 2, 2020 #
Running 44:54 [2] 7.45 km (6:01 / km) +259m 5:08 / km
ahr:135 max:146 shoes: Asics Gel DS-Trainer
Running 27:56 [2] 4.97 km (5:37 / km) +59m 5:18 / km
ahr:140 max:158 shoes: Asics Gel DS-Trainer
Strength 14:56 [4]
ahr:114 max:141
Sunday Mar 1, 2020 #
Orienteering 1:17:31 9.66 km (8:02 / km) +57m 7:48 / km
ahr:124 max:161 shoes: Asics Gel-Lyte33
Runners Choice intervals, 4 starts. Afterwards picking one of the other options and eventually the last one. So 12 starts in total.
Orienteering 26:00 [2] 4.19 km (6:12 / km) +18m 6:04 / km
ahr:141 max:157 shoes: Asics Gel-Lyte33
70 controls to finish off this short but really nice camp in Slovenia.