Training Log Archive: PVA

Orienteering race 1:04:09 9.38 km (6:51 / km) +305m 5:53 / km
ahr:150 max:188 shoes: VJ Bold 2018-2

4. Nationaler OL

Beautiful scenery, but too many smaller (and in this kind of terrain they are actually quite "big") mistakes. Not going all-in, sprint champs tomorrow. :)

Running 18:18 3.44 km (5:19 / km) +80m 4:46 / km
ahr:150 max:188 shoes: Asics Gel-Lyte33

Swimming 17:32 [2] 0.7 km (25:03 / km)

Orienteering race 1:39:21 12.44 km (7:59 / km) +459m 6:44 / km
ahr:145 max:190 shoes: VJ Bold 2018-2

3. Nationaler OL

Orienteering is not a "what if" sport. But at least I can take home some self-confidence considering that the speed was actually quite good when I found those flags... 9min behind 1st place and 1x6' + 5x1'+ mistakes. Ouch...

Running 14:08 [2] 2.61 km (5:25 / km) +8m 5:20 / km
ahr:135 max:152 shoes: Asics Gel DS-Trainer

Running 13:15 [2] 2.43 km (5:27 / km)
ahr:125 max:147 shoes: Asics Gel DS-Trainer

Running 37:42 [2] 7.99 km (4:43 / km) +21m 4:40 / km
ahr:145 max:156 shoes: Asics Gel DS-Trainer

Strength 47:57 [4]
ahr:76 max:97

Note
(rest day)

Orienteering 41:54 [2] 5.73 km (7:18 / km) +135m 6:32 / km
ahr:140 max:171 shoes: VJ Bold 2018-2

Orienteering 30:55 [2] 3.95 km (7:50 / km) +170m 6:26 / km
ahr:129 max:157 shoes: VJ Bold 2018-2

Orienteering 15:32 [2] 1.55 km (10:01 / km) +64m 8:18 / km
ahr:132 max:158 shoes: VJ Bold 2018-2

Orienteering 30:47 5.7 km (5:24 / km) +36m 5:14 / km
ahr:134 max:163 shoes: Asics Gel DS-Trainer

Sprints Waltendorf


Two sprint SMs coming up this fall, time to get some routines again.

Strength 15:00 [4]
ahr:84 max:113

Running 10:39 [2] 2.07 km (5:08 / km)
ahr:125 max:140 shoes: Asics Gel DS-Trainer

Orienteering 1:22:03 [2] 11.94 km (6:52 / km) +473m 5:44 / km
ahr:132 max:168 shoes: inov8 X-talon 212

Orienteering 1:22:16 [2] 7.8 km (10:33 / km) +521m 7:55 / km
ahr:141 max:169 shoes: inov8 X-talon 212

Cycling 33:40 [2] 11.28 km (20.1 kph) +22m
ahr:95 max:121

Running 48:52 [2] 8.19 km (5:58 / km) +168m 5:25 / km
ahr:125 max:145 shoes: Asics Gel-Lyte33

Strength 32:50 [4]
ahr:92 max:142

Running 44:44 [2] 8.82 km (5:04 / km)
ahr:135 max:154 shoes: Asics Gel-Lyte33

Cycling 1:01:38 [2] 17.98 km (17.5 kph) +428m
ahr:117 max:154

Running long 2:24:14 [2] 19.67 km (7:20 / km) +993m 5:51 / km
ahr:140 max:171 shoes: inov8 X-talon 212

Cycling 50:00 [2] 18.0 km (21.6 kph) +224m
ahr:129 max:161

Cycling 29:48 [1] 10.03 km (20.2 kph) +12m
ahr:93 max:126

Running 32:12 [2] 5.56 km (5:48 / km) +6m 5:46 / km
ahr:117 max:135 shoes: Asics Gel-Lyte33

Strength 10:00 [4]

Cycling 1:03:41 [2] 21.59 km (20.3 kph) +28m
ahr:99 max:133

Running intervals 1:18:35 13.88 km (5:40 / km) +219m 5:15 / km
ahr:136 max:180 shoes: Adizero adios

Running 46:48 [1] 6.96 km (6:43 / km) +287m 5:34 / km
ahr:130 max:155 shoes: Asics Gel DS-Trainer

Strength 44:31 [4]
ahr:89 max:128

Running 37:00 [2] 5.53 km (6:41 / km) +113m 6:04 / km
ahr:115 max:135 shoes: Asics Gel-Lyte33

Note
(rest day)

Running long 1:43:59 [2] 15.25 km (6:49 / km) +394m 6:02 / km
shoes: Asics Gel DS-Trainer

Note
(rest day)

Orienteering race 20:42 3.41 km (6:04 / km) +111m 5:13 / km
shoes: Adizero adios

Jugendlager Sprintstaffel

Sprintrelay of the youth camp with ~40 teams. We ran in a coaches team, went out ~10th position but didn't had any big names starting with me. Rather easy pace, came back with a big lead anyway.