Training Log Archive: PVA

Orienteering 1:12:03 [2] 6.88 km (10:28 / km) +324m 8:29 / km
shoes: VJ Bold 2018-2

Orienteering 1:17:56 [2] 6.13 km (12:43 / km) +355m 9:52 / km
shoes: VJ Bold 2018-2

Strength 23:00 [4]

Orienteering 1:57:31 [2] 9.74 km (12:04 / km) +415m 9:57 / km
shoes: VJ Bold 2018-2

Orienteering 2:00:01 15.56 km (7:43 / km) +528m 6:36 / km
shoes: VJ Bold 2018-2

Jugendlager Long

Special (but mostly nice) terrain, but a lot of mistakes out there, partly blaming the map as well... Some GPS errors around 4-5,7-8 and towards #1.

Orienteering 51:07 [2] 3.84 km (13:19 / km) +332m 9:18 / km
shoes: VJ Bold 2018-2

Orienteering race 1:12:00 11.81 km (6:06 / km) +66m 5:56 / km
shoes: Saucony Endorphine Racer 2

EUOC | Sprint relay

Laura was feeling really bad the night before, we were happy that she was able to run. Solid performances all the way led to a fantastic silver medal.

Orienteering race 1:23:20 12.54 km (6:39 / km) +339m 5:51 / km
shoes: VJ Bold 2018-2

EUOC | Middle

Horrible start, wasn't really ready for the forest. Took it bit easier afterwards, already thinking of tomorrow's sprint relay.

Orienteering race 45:14 7.3 km (6:12 / km) +63m 5:56 / km
shoes: Adizero adios

EUOC | Sprint Q

Everybody made it to the final, so rather easy pace...

Orienteering race 41:47 7.61 km (5:29 / km) +13m 5:27 / km
shoes: Saucony Endorphine Racer 2

EUOC | Sprint F

20" to the medals. A 5th place is nice, but was aiming for more. Some 5-6" route choice mistakes, but the other guys (at least from own uni) were just faster today. Was hoping for a bit more technical race.

Orienteering 46:32 [2] 5.88 km (7:55 / km) +223m 6:39 / km
shoes: VJ Bold 2018-2

EUOC | Forest Model Event

Strength 30:00 [4]

Running 31:07 [3] 6.69 km (4:39 / km) +49m 4:29 / km

Note
(rest day)

Note
(rest day)

Orienteering race 53:28 10.23 km (5:14 / km) +166m 4:50 / km
shoes: Adizero adios

Styrian O-Days E3

Tough one with the Schlossberg hill, but rather nice course. Now some recovery towards European Student Champs.

Running warm up/down 13:04 [2] 1.94 km (6:44 / km)
shoes: Adizero adios

Cycling 20:00 [2] 6.2 km (18.6 kph) +74m

Orienteering 29:09 [2] 3.29 km (8:51 / km) +137m 7:20 / km
shoes: inov8 X-talon 212

Cycling 16:00 [1] 6.2 km (23.2 kph) +14m

Strength 22:00 [4]

Orienteering race 48:34 10.62 km (4:34 / km)
shoes: Adizero adios

Styrian O-Days E2

Some cool route choices, but I think I'll never fall in love with those long "sprints".

Running warm up/down 4:34 [1] 0.72 km (6:21 / km)
shoes: Adizero adios

Orienteering race 32:59 6.3 km (5:14 / km) +62m 4:59 / km
shoes: Adizero adios

Styrian O-Days E1 - Prologue

Some smaller mistakes, physically not my best day.

Running warm up/down 7:44 [2] 1.21 km (6:22 / km)
shoes: Adizero adios

Running warm up/down 11:22 [2] 2.43 km (4:41 / km)
shoes: Adizero adios

Orienteering 28:36 [2] 4.9 km (5:50 / km)
shoes: Asics Gel DS-Trainer

STM-Sprint 2018 Rerun

Easy pace, tried to check the map less than usual as I would have had too much time at this speed. Cool course, unfortunately the GPS had some troubles after a few controls...

Running long 1:33:48 [2] 18.16 km (5:10 / km) +581m 4:27 / km
shoes: inov8 X-talon 212

Running intervals 1:20:25 11.97 km (6:43 / km) +9m 6:42 / km
shoes: Adizero adios

Orienteering 50:39 9.48 km (5:20 / km) +40m 5:14 / km
shoes: Asics Gel-Lyte33

Waltendorf Sprint by Axel

With Georg. Three intervals as warm up, then mass start until #8 and individually until the finish. Cool stuff!

Strength 35:00 [4]

Running 45:57 [2] 7.59 km (6:03 / km) +212m 5:19 / km
shoes: Asics Gel-Lyte33

Running 56:16 7.18 km (7:50 / km) +156m 7:04 / km
shoes: Asics Gel-Lyte33

Cycling 56:05 [2] 17.17 km (18.4 kph) +182m

Running long 2:06:23 [2] 18.48 km (6:50 / km) +967m 5:25 / km
shoes: inov8 X-talon 212

Cycling 55:20 [1] 18.98 km (20.6 kph) +92m

Cycling 10:19 [1] 3.01 km (17.5 kph) +10m

Orienteering 1:03:11 9.77 km (6:28 / km) +215m 5:50 / km
shoes: Asics Gel DS-Trainer

Waltendorf Sprint by Axel

Cool! Clearly wrong route to #4, didn't invest enough time to check how long those walls south of it really were... Followed by 4x30''/3x20''/3x10'' uphill intervals with Laura.

Cycling 8:47 [1] 2.49 km (17.0 kph)

Cycling 1:36:16 [2] 28.79 km (17.9 kph) +471m

Running 28:23 [2] 4.05 km (7:00 / km) +123m 6:05 / km
shoes: Asics Gel DS-Trainer

Strength 30:00 [4]

Strength 20:00 [4]

Orienteering 56:11 10.54 km (5:20 / km) +174m 4:55 / km
shoes: Asics Gel DS-Trainer

Axel's LKH-Sprints.

Some construction going on in the area of 11-12 on loop B, but good fun anyway.

Cycling 25:35 [1] 7.72 km (18.1 kph) +34m

Strength 5:00 [4]

Running 1:14:02 [2] 13.11 km (5:39 / km) +202m 5:14 / km
shoes: Asics Gel-Lyte33

Note
(rest day)

Running 2:15:01 [2] 20.19 km (6:41 / km) +912m 5:27 / km
shoes: inov8 X-talon 212

Running 2:02:47 [2] 14.52 km (8:27 / km) +1411m 5:41 / km
shoes: inov8 X-talon 212

Orienteering 1:15:00 [2] 8.15 km (9:12 / km) +420m 7:19 / km
shoes: inov8 X-talon 212

Re-running last weeks evening race. Tough but nice forest.

Cycling 12:35 [2] 4.91 km (23.4 kph) +38m

Cycling 15:04 [2] 4.88 km (19.4 kph) +35m

Running 24:12 3.15 km (7:40 / km) +250m 5:30 / km
shoes: Asics Gel-Lyte33

Cycling 55:43 [2] 15.21 km (16.4 kph) +400m

Orienteering 29:31 [2] 2.97 km (9:56 / km)
shoes: inov8 X-talon 212

Strength 20:00 [4]

Running 48:19 [2] 8.37 km (5:46 / km) +245m 5:02 / km
shoes: Asics Gel-Lyte33

Running 46:18 [2] 7.73 km (5:59 / km) +272m 5:06 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]