Training Log Archive: PVA

Note
(rest day)

Note
(sick)

Note
(sick)

Note
(sick)

Basketball 30:00 [2]

Strength 30:00 [4]

Note
(rest day)

Running 30:00 [2] 5.12 km (5:52 / km) +167m 5:02 / km
shoes: Asics Gel-Lyte33

Running 53:40 [2] 7.72 km (6:57 / km) +132m 6:24 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Running 43:51 [2] 9.05 km (4:51 / km)
shoes: Asics Gel-Lyte33

Cycling 30:00 [1] 11.7 km (23.4 kph)

Running race 57:33 10.52 km (5:28 / km) +27m 5:24 / km
shoes: Adizero adios

Cycling 32:00 [1] 11.7 km (21.9 kph)

Cycling 30:00 [1] 9.0 km (18.0 kph) +160m

Orienteering 38:20 5.55 km (6:54 / km) +147m 6:06 / km
shoes: inov8 X-talon 212

Massenstart-Training

Mass start training. Fun training until 20m in front of control #7 where a branch hit (luckily) 0.5cm above my left eye. Rather deep cut, shifted down a gear after that.

Cycling 25:00 [1] 9.6 km (23.0 kph) +30m

Cycling 8:18 [2] 2.92 km (21.1 kph)

Strength 30:00 [4]

Cycling 12:12 [2] 3.65 km (18.0 kph) +34m

Running 1:06:14 [2] 14.13 km (4:41 / km) +272m 4:17 / km
shoes: Asics Gel DS-Trainer

Cycling 10:25 [2] 3.44 km (19.8 kph)

Football 30:00 [2]

Strength 30:00 [4]

Football 25:00 [2]

Orienteering race 38:41 7.16 km (5:24 / km)
shoes: Saucony Endorphine Racer 2

SM sprinttiviesti

What a weekend with LS37! Good fun and atmosphere all the time, that was again motivating to run today. Again some emiTag problems (#10), but otherwise rather clean race and good speed.

Running warm up/down 9:12 [2] 1.43 km (6:25 / km)
shoes: Saucony Endorphine Racer 2

Orienteering race 44:24 7.4 km (6:00 / km) +3m 5:59 / km
shoes: Saucony Endorphine Racer 2

Rauma Sprintti WRE

That was cool! Good flow throughout the course, 2-3x not the fastest route but was chosing them quickly and the speed seemed to be ok. :) Losing ~7-8" as emiTag wasn't working at #22 and I turned back to punch again.

Orienteering warm up/down 13:53 [2] 2.37 km (5:51 / km)
shoes: Saucony Endorphine Racer 2

Orienteering 50:38 8.75 km (5:47 / km) +97m 5:29 / km
shoes: Asics Gel DS-Trainer

Cycling 13:09 [2] 4.06 km (18.5 kph) +30m

Running 1:28:14 [2] 14.02 km (6:18 / km) +293m 5:42 / km
shoes: Asics Gel-Lyte33

Orienteering 1:04:53 10.52 km (6:10 / km) +130m 5:48 / km
shoes: Asics Gel DS-Trainer

Running 43:45 [2] 8.0 km (5:28 / km)
shoes: Asics Gel-Lyte33

Strength 30:00 [4]

Orienteering 10:00 [3]

Strength 30:00 [4]

Football 20:00 [2]

Orienteering race 43:30 7.83 km (5:33 / km) +120m 5:10 / km
shoes: Saucony Endorphine Racer 2

2. Nationaler OL Sprint

That's what I call a BAD JOKE! Selection race for elite and juniors, technical delegates and all the stuff and the whole results in trap fences and way too long winning times. Of course, eventually it's my mistake to not see the aritificial fence on the way to #10 (losing 40" there and a few more to #13, position 6-7 would have been easily possible). Then again, why didn't they draw them just a biiiiit bigger. They are placed there to create some route choices and not to let runners run into traps, aren't they? Or what about the one at controls #26, which basically is part of the control circle?! And is it really too hard to measure the actual running distance for such an high level race? Missing the 12-15min winning time a sprint should have by 2 minutes (even more considering the junior classes) is quite embarrassing. Enough said, let's hope a few people got some 'lessions learned' today!

Note
(rest day)

Running 30:23 [2] 5.5 km (5:31 / km) +186m 4:43 / km
shoes: Asics Gel DS-Trainer

Cycling 52:26 [2] 16.54 km (18.9 kph) +290m

Running race 1:10:53 15.24 km (4:39 / km) +11m 4:38 / km
shoes: Asics Gel DS-Trainer

Orienteering 1:26:05 [2] 7.86 km (10:57 / km) +428m 8:37 / km
shoes: VJ Bold 2018-2

Orienteering 27:47 3.9 km (7:07 / km) +148m 5:59 / km
shoes: Asics Gel DS-Trainer

Orienteering 20:13 [2] 3.08 km (6:34 / km) +50m 6:05 / km
shoes: Asics Gel DS-Trainer

Orienteering 34:06 [2] 6.0 km (5:41 / km) +61m 5:24 / km
shoes: Asics Gel DS-Trainer

Orienteering race 40:16 7.02 km (5:44 / km) +68m 5:28 / km
shoes: Saucony Endorphine Racer 2

Sprint-Cup NWS #3

Rarely seen a worse map print. Was a good course with some tricky route choices but was sometimes struggeling with seeing the controls... Not going all in.

Running 57:33 [2] 11.47 km (5:01 / km) +190m 4:38 / km
shoes: Asics Gel DS-Trainer

Running 59:40 [2] 10.81 km (5:31 / km) +110m 5:15 / km
shoes: Asics Gel DS-Trainer

Running intervals 1:20:38 14.72 km (5:29 / km) +369m 4:52 / km
shoes: Asics Gel DS-Trainer

Orienteering 20:12 [2] 2.43 km (8:19 / km) +192m 5:58 / km
shoes: VJ Bold 2018-2

Running 20:59 [2] 3.65 km (5:45 / km) +44m 5:25 / km
shoes: Asics Gel DS-Trainer

Running 1:41:12 [2] 16.66 km (6:04 / km) +256m 5:38 / km
shoes: inov8 X-talon 212

Running intervals 1:32:04 14.77 km (6:14 / km) +175m 5:53 / km
shoes: Adizero adios

Cycling 37:41 [2] 12.71 km (20.2 kph) +222m

Orienteering 48:47 [2] 5.2 km (9:23 / km) +160m 8:08 / km
shoes: VJ Bold 2018-2

Multitech

Cool training. #4 was missing, #9 wrongly placed (well, #4 also, but too far to see it) and on the line I saw some even darker green on the slope and went way too far. A terrain to visit more often!