Training Log Archive: PVA

Running 50:07 [2] 9.04 km (5:32 / km) +40m 5:25 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

Running 34:17 [2] 5.07 km (6:45 / km) +165m 5:49 / km
shoes: Asics Gel-Lyte33

XC-Skiing (Skating) 21:22 [1] 6.41 km (3:20 / km)

Ski-O race 55:38 14.05 km (3:58 / km) +257m 3:38 / km

Gommer Ski-OL


A lot of fun, it was basically possible to ski everywhere. Surprisingly good "comeback", finishing 4th (and 3rd Swiss).

XC-Skiing (Skating) 33:02 [1] 6.43 km (5:08 / km) +68m 4:53 / km

XC-Skiing (Skating) 2:23:30 [2] 43.89 km (3:16 / km) +625m 3:03 / km

Running 34:00 [2] 5.76 km (5:54 / km) +63m 5:36 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

XC-Skiing (Skating) 2:39:11 [2] 43.38 km (3:40 / km) +493m 3:28 / km

XC-Skiing (Classic) 1:18:56 [2] 17.86 km (4:25 / km) +59m 4:21 / km

XC-Skiing (Skating) 44:44 [2] 13.3 km (3:22 / km) +145m 3:11 / km

Running long 1:55:04 [2] 18.92 km (6:05 / km) +928m 4:53 / km
shoes: Asics Gel DS-Trainer

Orienteering race 48:44 7.94 km (6:08 / km) +121m 5:42 / km
shoes: Adizero adios

Traditional "Heiligmorgensprint" by Nigglis. Runners placed in pairs according to sprint WRE, with the best ones in the highest "league".

Round #1: Pair start. First to the finish gets 15 bonus seconds for round #2. Tough fight against Remo but had a bit of forking luck at the end.


Round #2: Groups of 4 with C.M., A.R. and T.C. First one, those 15'' were quite a lot on this short loop. Climbing up to the highest league.


Round #3 aka final round: Groups of 4, mass start with M.K., F.H. and C.M. Good speed until the end, 3rd in the finish and just some steps behind.

Running long 1:58:30 [2] 20.28 km (5:51 / km) +748m 4:56 / km
shoes: Asics Gel DS-Trainer

Running 35:03 [2] 5.67 km (6:11 / km) +50m 5:56 / km
shoes: Asics Gel DS-Trainer

Note
(rest day)

Orienteering race 8:00 [5]

Floorball 30:00 [3]

Strength 20:00 [4]

Running intervals 1:01:46 14.91 km (4:09 / km)
ahr:155 max:188 shoes: Adizero adios

Cycling warm up/down 22:00 [1] 6.65 km (18.1 kph) +33m

Running 53:07 [2] 11.93 km (4:27 / km) +150m 4:11 / km
shoes: Asics Gel DS-Trainer

Running 58:49 [2] 11.57 km (5:05 / km) +193m 4:42 / km
shoes: Asics Gel DS-Trainer

Running 51:14 [2] 11.4 km (4:30 / km) +124m 4:16 / km
shoes: Asics Gel DS-Trainer

XC-Skiing (Skating) 1:00:42 [2] 14.64 km (4:09 / km) +213m 3:52 / km

Running 52:48 [2] 10.78 km (4:54 / km) +140m 4:36 / km
shoes: Asics Gel DS-Trainer

Strength 26:00 [4]

Floorball 30:00 [3]

Strength 20:00 [4]

Running intervals 1:00:00 13.26 km (4:32 / km) +38m 4:28 / km
shoes: Adizero adios

Running 1:41:24 [2] 20.55 km (4:56 / km) +447m 4:27 / km
shoes: Asics Gel DS-Trainer

Running 57:01 [2] 11.55 km (4:56 / km) +201m 4:32 / km
shoes: Asics Gel-Lyte33

Orienteering 1:27:22 18.44 km (4:44 / km) +154m 4:33 / km
shoes: Adizero adios

HTHS Knockout Sprintday - good fun!

Qualification - missing the entrance to #2, this mistake eventually cost me the spot in the A-Final.


1/4-Final - good speed, surprising 3rd spot. Too slow qualification time to make it to the A-Final, though. (The fastest 3rd would have made it)


1/2-Final - took the lead early, and opened the gap in the technical part to #7. Though, in the finish we noticed that the whol group ran through a fence (which wasn't there) on the qway to #4...


Final - literally shit after falling over at the second control and landing in some dog shit. Additionally, looking for some hidden stairs close to #6 for about half a minute and visiting two rather private backyards before finding them...

Running race 1:07:24 15.02 km (4:29 / km)
shoes: Asics Gel DS-Trainer

Orienteering race 1:09:05 10.72 km (6:27 / km) +438m 5:21 / km
shoes: VJ Bold 2018

Bern by Night #2

One of the 'nicest' o-maps from a design point of view, including symbols instead of control numbers. As usual, good fun at this mass start night-o races. Quite the fight through some green area, once I lost and had to turn back to find some other way out...

Strength 26:00 [4]

Floorball 30:00 [3]

Swimming 1:00:00 [2]

Running intervals 44:31 9.57 km (4:39 / km) +194m 4:13 / km
ahr:149 max:177 shoes: Asics Gel-Lyte33

Running 51:42 [2] 11.42 km (4:32 / km) +125m 4:17 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Note
(rest day)

Running race 56:18 8.47 km (6:39 / km) +117m 6:13 / km
shoes: Saucony Endorphine Racer 2

Orienteering race 31:21 [4] 5.98 km (5:14 / km) +196m 4:30 / km
shoes: VJ Bold 2018

Orienteering 40:59 [2] 5.4 km (7:36 / km) +192m 6:27 / km
shoes: VJ Bold 2018

Running 38:12 [2] 3.64 km (10:29 / km) +464m 6:24 / km
shoes: Asics Gel DS-Trainer