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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Orienteering6 9:27:31 43.66(13:00) 70.27(8:05) 2410
  Running6 4:57:37 30.49(9:46) 49.07(6:04) 990
  Swimming2 2:55:00
  Strength3 1:10:00
  Badminton1 1:00:00
  Floorball2 1:00:00
  XC-Skiing1 58:38 6.88(8:31) 11.08(5:18) 183
  Total18 21:28:46 81.03 130.41 3583
  [1-5]18 21:17:05

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Thursday Mar 31, 2016 #

Note
(sick)

Wednesday Mar 30, 2016 #

Note
(sick)

Tuesday Mar 29, 2016 #

Note
(sick)

Monday Mar 28, 2016 #

Note
(sick)

Sunday Mar 27, 2016 #

Note
(sick)

C • Ist das kurze Leiberl schuld, 3

Saturday Mar 26, 2016 #

Note

First t-shirt day of the year in Zürich - Anu, Sara and Kimmo picked the perfect day to stop over in Zürich for a few hours. :)
C • Thanks for the tour! 3

Friday Mar 25, 2016 #

11 AM

XC-Skiing (Skating) 58:38 [3] 11.08 km (5:18 / km) +183m 4:53 / km

Thursday Mar 24, 2016 #

8 PM

Strength 20:00 [3]

Davos track club indoor training

Floorball 30:00 [2]

Wednesday Mar 23, 2016 #

6 PM

Running 41:07 intensity: (1:01 @0) + (2:37 @1) + (25:36 @2) + (10:12 @3) + (28 @4) + (1:13 @5) 7.54 km (5:27 / km) +244m 4:42 / km
ahr:143 max:182 shoes: ASICS Gel-Cumulus 16 (blue)

Finally found some time to go out for some running after two very busy days. ;)

Tuesday Mar 22, 2016 #

Note
(rest day)

Monday Mar 21, 2016 #

Note
(rest day)

Sunday Mar 20, 2016 #

10 AM

Orienteering race 2:18:08 intensity: (26:00 @1) + (30:08 @2) + (1:22:00 @4) 19.73 km (7:00 / km) +829m 5:47 / km
shoes: VJ Bold pink


Second race of the worst orienteering weekend of my life: 1st National competition
Apart from #4, the technical performance was good. (To be honest, it was mostly very easy today...)
Worse was a brach who drilled into my shoe sole just in front of #1. Luckily it stopped before reaching the foot. It cost me multiple minutes to get it out again and I lost the whole running rhytm at this point.

Saturday Mar 19, 2016 #

8 PM

Orienteering race 2:24:27 intensity: (26:27 @3) + (1:58:00 @4) 19.34 km (7:28 / km) +528m 6:34 / km
shoes: VJ Bold pink


First race of the worst orienteering weekend of my life: Swiss Night Champs
The whole thing strarted quite ok, the first hour (approx. 'till #18) was fine. Between 18-21 I had a total black out, doing every possible thing wrong. Multiple times missing paths, once running just next to a control without spotting it and I even ran into the out of bounds are. Shit happens!!!
C • Out of Bounds Areas 3

Thursday Mar 17, 2016 #

5 PM

Running 34:17 [1] 4.51 km (7:36 / km) +83m 6:57 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Wednesday Mar 16, 2016 #

6 AM

Swimming 1:25:00 [3]

That was early...

Tuesday Mar 15, 2016 #

Note
(rest day)

Monday Mar 14, 2016 #

Note
(rest day)

Not feeling 100% fit...

Sunday Mar 13, 2016 #

6 AM

Orienteering 44:49 [3] 3.35 km (13:22 / km) +109m 11:30 / km
shoes: VJ Bold pink

Final preparations. Todays work done at 7am! :)

Saturday Mar 12, 2016 #

3 PM

Orienteering 56:02 [1] 3.2 km (17:30 / km) +116m 14:49 / km
shoes: VJ Bold pink

Preparations for tomorrow's competition.

Friday Mar 11, 2016 #

Note
(rest day)

Thursday Mar 10, 2016 #

Note
(rest day)

Coaching new "youth&sport-coaches", no time to train myself...

Wednesday Mar 9, 2016 #

7 PM

Orienteering 1:13:22 [3] 9.67 km (7:35 / km) +435m 6:11 / km
shoes: inov8 X-TALON 212


NOSOL #10. nice night-o.

Tuesday Mar 8, 2016 #

Note
(rest day)

Monday Mar 7, 2016 #

Badminton 1:00:00 [3]

Fun session with and against Anina (tough game against the former D11 Swiss Champion) ;)
5 PM

Running 57:07 intensity: (1:20 @0) + (57 @1) + (24:30 @2) + (30:20 @3) 11.64 km (4:54 / km) +309m 4:20 / km
ahr:149 max:161 shoes: ASICS Gel-Cumulus 16 (blue)

Traditional monday run, this time without sauna. Raclette instead was quite ok, though.

Sunday Mar 6, 2016 #

11 AM

Orienteering race 1:50:43 intensity: (8:28 @0) + (25:36 @1) + (37:28 @2) + (36:50 @3) + (2:21 @4) 14.97 km (7:24 / km) +392m 6:32 / km
ahr:138 max:174 shoes: VJ Bold pink



Not the best performance. Horrible mapping around #6 (missing greens, path was way longer, ..) Tried to restart the whole race after that control running an easier pace 'till the finish. Quite lovely forest, though.
6 PM

Running intervals 1:14:54 intensity: (53:02 @1) + (11:50 @3) + (10:02 @5) 12.13 km (6:11 / km) +32m 6:06 / km
ahr:117 max:161 shoes: ASICS Gel-Cumulus 16 (blue)

Joining Laura's 2000-1000-2000-1000 training. After a solid 2k (6:40) the track got very slippery, finishing the 1k in 3:22. Starting the next 2k it felt like two steps ahead - one back, so I decided to do some pacing for Laura instead.

Saturday Mar 5, 2016 #

6 PM

Running 1:00:12 intensity: (28:40 @1) + (31:32 @2) 8.71 km (6:55 / km) +252m 6:02 / km
ahr:116 max:141 shoes: ASICS Gel-Cumulus 16 (blue)

Strength 20:00 [4]

Friday Mar 4, 2016 #

6 PM

Running 30:00 intensity: (52 @0) + (13:56 @1) + (14:09 @2) + (1:03 @3) 4.53 km (6:37 / km) +71m 6:08 / km
ahr:131 max:153 shoes: ASICS Gel-Cumulus 16 (blue)

Thursday Mar 3, 2016 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

Wednesday Mar 2, 2016 #

7 PM

Swimming 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

C • Programm 2

Tuesday Mar 1, 2016 #

Note
(rest day)

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