Training Log Archive: PVAIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:53 9.8 km (6:07 / km) +554m 4:46 / km
ahr:163 max:187 shoes: VJ Bold pink
Orienteering race 1:20:20 16.22 km (4:57 / km) +292m 4:33 / km
ahr:173 max:190 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 23:21 5.17 km (4:31 / km) +16m 4:27 / km
ahr:175 max:193 shoes: ASICS Gel-Cumulus 16 (blue)
Running 1:06:29 12.95 km (5:08 / km) +30m 5:05 / km
ahr:139 max:177 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 53:04 9.78 km (5:26 / km) +115m 5:08 / km
ahr:158 max:184 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 1:17:17 8.61 km (8:59 / km) +504m 6:57 / km
ahr:169 max:207 shoes: inov8 X-TALON 212
Orienteering 1:07:34 8.61 km (7:51 / km) +308m 6:39 / km
ahr:155 max:200 shoes: inov8 X-TALON 212
Running long 1:37:14 19.46 km (5:00 / km) +602m 4:20 / km
ahr:150 max:169 shoes: ASICS Gel-Cumulus 16 (blue)