Training Log Archive: PVA

Orienteering 1:08:24 9.07 km (7:32 / km) +92m 7:11 / km
ahr:160 max:180 shoes: VJ Integrator

Partner training with Matti, good flow througout the whole training. Very nice and special terrain.

Orienteering 1:08:59 8.87 km (7:47 / km) +138m 7:13 / km
ahr:134 max:180 shoes: VJ Integrator

Big mistake to the 2nd last control (stood about 40 meters beside it...), generally not the best performance...

Orienteering 1:42:00 12.0 km (8:30 / km) +50m 8:20 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Sprint intervals in Omišalj, really tricky village.

Running warm up/down 9:13 1.43 km (6:26 / km) +13m 6:09 / km
ahr:131 max:144 shoes: ASICS Gel-Cumulus 16 (yellow)

Orienteering 54:39 7.23 km (7:33 / km) +90m 7:07 / km
ahr:139 max:185 shoes: ASICS Gel-Cumulus 16 (yellow)

Sprints in Krk. Partner training first, then a real sprint.

Orienteering 1:09:42 6.33 km (11:01 / km) +207m 9:28 / km
ahr:134 max:165 shoes: VJ Integrator

Uphill without map, then downhill with controls (and map). Really hard first training after my illness, ended it after 2 loops. Quite a bit of snow in the forest. Note: this is the map, where the contour lines change from 5m to 2.5m

Orienteering 59:08 6.62 km (8:56 / km) +284m 7:21 / km
ahr:150 max:178 shoes: VJ Integrator

Middle, still not feeling totally well. Had big problems to focus and skipped two controls without noticing it early enough.

Note
(rest day)

Note
(rest day)

Strength 30:00 [4]

Floorball 40:00 [3]

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Orienteering 58:38 5.12 km (11:27 / km) +177m 9:46 / km
ahr:123 max:151 shoes: inov8 X-TALON 212

Running 42:03 7.01 km (6:00 / km) +172m 5:21 / km
ahr:131 max:148 shoes: ASICS Gel-Cumulus 16 (yellow)

Running intervals 50:07 9.42 km (5:19 / km) +27m 5:15 / km
ahr:141 max:184 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 53:00 [3] 10.2 km (5:12 / km) +191m 4:45 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Note
(rest day)

Orienteering 1:04:08 7.93 km (8:05 / km) +360m 6:36 / km
ahr:141 max:182 shoes: inov8 X-TALON 212

Below two examples of the training the groups created in this weekends "Youth&Sport, challenging trainings - course"

Tricky... (and quite green in those "white" areas)


Without compass... (and reduced map, of course)

Orienteering 1:04:42 9.72 km (6:39 / km) +296m 5:47 / km
ahr:157 max:183 shoes: inov8 X-TALON 212

Corridor training.

Running 27:44 4.89 km (5:40 / km) +218m 4:38 / km
ahr:137 max:163 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 45:47 7.62 km (6:01 / km) +51m 5:49 / km
ahr:140 max:183 shoes: ASICS Gel-Cumulus 16 (yellow)

Total GPS failure, couldn't get it to fit in Quickroute at all...

Strength 22:00 [4]

Floorball 35:00 [3]

Note
(rest day)

Cycling 20:00 [3]

Strength 20:00 [4]

Stretching 5:00 [0]

Note
(rest day)

Orienteering 1:31:22 9.05 km (10:06 / km) +237m 8:56 / km
ahr:114 max:144 shoes: inov8 X-TALON 212

Not the best performance, but not really focused either. Anyway, nice terrain! ;)

Running warm up/down 23:48 4.39 km (5:25 / km) +56m 5:06 / km
ahr:119 max:150

Orienteering race 35:18 6.96 km (5:04 / km) +32m 4:57 / km
ahr:163 max:193

This time with spikes, cought the guy starting 1:30 in front of me but the one starting at the same time was some seconds faster in the end...(did not see him until the 2nd last control...unfortunately)

Lost too much time to #5 and #8 (bad routes...)

Orienteering race 48:48 6.85 km (7:07 / km) +21m 7:01 / km
ahr:130 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

Wrong choice of shoes (no spikes - no chance) and some bad route choices....

XC-Skiing (Classic) 2:56:26 [1] 15.19 km (11:37 / km) +419m 10:12 / km

XC-Skiing (Classic) 41:59 [1] 3.65 km (11:29 / km) +205m 8:58 / km

Running 1:13:45 10.65 km (6:55 / km) +140m 6:30 / km
ahr:119 max:170 shoes: ASICS Gel-Cumulus 16 (yellow)

XC-Skiing (Classic) 1:09:44 [1] 3.91 km (17:51 / km) +181m 14:29 / km

Running intervals (Skating) 1:33:21 16.99 km (5:30 / km) +375m 4:57 / km
ahr:149 max:190 shoes: inov8 X-TALON 212

Note
(rest day)