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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Orienteering11 9:59:50 40.3 64.86 1827
  Hiking1 2:20:00 9.32(15:01) 15.0(9:20) 750
  Running3 2:06:48 4.28 6.88 190
  Strength5 2:05:00
  Football2 1:53:53 5.95(19:08) 9.58(11:54) 2
  Aqua-Jogging1 45:00
  Floorball1 20:00
  Cycling1 20:00
  Stretching2 15:00
  Total23 20:05:31 59.85 96.32 2769
  [1-5]22 19:01:35

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 31, 2013 #

8 PM

Strength 25:00 [3]

Indoor training OLRO

Floorball 20:00 [2]

Tuesday Oct 29, 2013 #

Strength 30:00 [3]

Season kick off of the National O-center in Zürich, including the famous "Mario Kart" race!!

Sunday Oct 27, 2013 #

Orienteering race 54:00 [3]

She&Him-O....easy for me ;)
C • Was it a sunny day? 7

Thursday Oct 24, 2013 #

Note

Ankle is finally getting better, but guess some "She&He" competitionv on Sunday will be the first real training. Hopefully "she" won't be too fast ;)

Saturday Oct 19, 2013 #

Orienteering race 1:10:00 [4] 6.5 km (10:46 / km)

Worst of the season...and as the GPS did not work I don't even know how many unnecessary loops I did..jumalauta!!!
C • Mandatory 2

Friday Oct 18, 2013 #

Running (Laserwar :)) 1:00:00 [1]

12 PM

Running 15:00 [1]

Thursday Oct 17, 2013 #

5 PM

Orienteering 38:00 [2]

Putting out controls for yö-sprintti

Wednesday Oct 16, 2013 #

Event: Yökuppi 2013 - Race 10
 

Note
(rest day)

Tuesday Oct 15, 2013 #

11 AM

Aqua-Jogging 45:00 [3]

Monday Oct 14, 2013 #

3 PM

Strength 35:00 [2]

Stretching 10:00 [0]

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)
 
9 AM

Orienteering 54:43 [4] 7.91 km (6:55 / km) +39m 6:45 / km

Well...not much to say about that race. Pretty good orienteering till I twisted the ankle and then it got a fight against the pain 'till the finish line.
http://s7.directupload.net/images/131013/jk4fkg7w....
(Easy to spot where it happened....)

Friday Oct 11, 2013 #

4 PM

Cycling 20:00 [2]

Strength 15:00 [3]

Stretching 5:00 [0]

Wednesday Oct 9, 2013 #

5 PM

Running intervals 51:48 intensity: (18 @0) + (18:22 @1) + (10:33 @2) + (10:26 @3) + (12:09 @4) 6.88 km (7:32 / km) +190m 6:37 / km
ahr:137 max:172

Some short 30''/30'' intervals through forest.
Watch out for the special interval "Name" here!
C • cool 2

Tuesday Oct 8, 2013 #

3 PM

Strength 20:00 [3]

Monday Oct 7, 2013 #

Note
(rest day)

http://philippvonarx.blogspot.ch/2013/10/improving...

Sunday Oct 6, 2013 #

12 PM

Orienteering race 1:12:46 intensity: (5:22 @0) + (7:28 @1) + (4:28 @2) + (5:30 @3) + (20:06 @4) + (29:52 @5) 9.57 km (7:36 / km) +382m 6:20 / km
ahr:161 max:189

OneManRelay

Saturday Oct 5, 2013 #

2 PM

Orienteering race 1:47:47 intensity: (3:00 @0) + (9:36 @1) + (16:20 @2) + (34:31 @3) + (31:09 @4) + (13:11 @5) 14.32 km (7:31 / km) +663m 6:07 / km
ahr:157 max:186

Long distance JEC

Friday Oct 4, 2013 #

Event: Junior European Cup (JEC)
 
Event: 1. Axpo Sprint-Staffel
 
2 PM

Orienteering race 20:51 intensity: (4 @0) + (3:04 @1) + (42 @2) + (2:04 @3) + (23 @4) + (14:34 @5) 4.06 km (5:08 / km) +104m 4:33 / km
ahr:172 max:194

Sprint Relay in Baden

Thursday Oct 3, 2013 #

9 AM

Orienteering 27:20 intensity: (31 @0) + (12:50 @1) + (9:37 @2) + (4:22 @3) 2.63 km (10:25 / km) +84m 8:58 / km
ahr:133 max:174

Putting out controls

Orienteering 23:41 intensity: (44 @0) + (2:19 @1) + (6:20 @2) + (12:15 @3) + (2:03 @4) 3.0 km (7:54 / km) +88m 6:53 / km
ahr:149 max:174

Searching some controls
1 PM

Orienteering 38:19 [0] 4.23 km (9:04 / km) +80m 8:17 / km

Putting out 24 other controls
3 PM

Football race 1:06:42 [3] 5.58 km (11:57 / km) +1m 11:56 / km

Puuhhh...still feeling a bit dead after this game. After approx. 35min we decided that the next team shooting a goal will be the winner. You can calculate on your own how long it toooooooooooooook...

Wednesday Oct 2, 2013 #

11 AM

Hiking 2:20:00 [1] 15.0 km (9:20 / km) +750m 7:28 / km

2 PM

Football 47:11 [2] 3.99 km (11:49 / km) +1m 11:48 / km

We were quite lucky, as the ball never went too much North :)

Tuesday Oct 1, 2013 #

10 AM

Orienteering 1:01:41 intensity: (38 @0) + (24:23 @1) + (21:09 @2) + (15:31 @3) 7.14 km (8:38 / km) +230m 7:26 / km
ahr:136 max:168

3 PM

Orienteering race 30:42 intensity: (1:09 @1) + (1:28 @2) + (28 @3) + (18:00 @4) + (9:37 @5) 5.5 km (5:35 / km) +157m 4:53 / km
ahr:144 max:185

Relay :)

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