Training Log Archive: PVAIn the 31 days ending Jul 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Sunday Jul 28, 2013 #
10 AM
Orienteering race 37:00 [3]
Middle, first victory but as well this time not full speed.
Saturday Jul 27, 2013 #
10 AM
Orienteering race 1:40:00 [4]
Long, beautiful terrain, quite hard :)
Friday Jul 26, 2013 #
7 PM
Orienteering race 19:00 [4]
Stage 1, SPRINT:
Easy run, stupid mistake (Map later with a new blog post), not forcing
M19: http://www.orientierungslauf-tirol.at/web/media/cu...
Easy run, stupid mistake (Map later with a new blog post), not forcing
M19: http://www.orientierungslauf-tirol.at/web/media/cu...
Thursday Jul 25, 2013 #
8 AM
Swimming 45:00 [2]
Wednesday Jul 24, 2013 #
9 PM
Running 22:00 [2]
Tuesday Jul 23, 2013 #
1 PM
Cycling 2:20:00 [2]
Monday Jul 22, 2013 #
7 PM
Running 48:00 [2]
Sunday Jul 21, 2013 #
5 PM
Cycling 2:15:00 [2]
Saturday Jul 20, 2013 #
8 AM
Swimming 45:00 [2]
Friday Jul 19, 2013 #
11 AM
Running 15:00 [1]
Small steps back to the forest :)
4 PM
Cycling 40:00 [2]
Wednesday Jul 17, 2013 #
7 AM
Swimming 50:00 [3]
Saturday Jul 13, 2013 #
4 PM
Strength 40:00 [3]
Friday Jul 12, 2013 #
8 AM
Swimming 1:00:00 [2]
First training after a looooong time. I still shouldn't to heavy running, but slowly can start with training - finally! :)
But just now back to passive mode. WOC Livecenter is ready: http://s23.postimg.org/rz0lgh6u3/2013_07_12_13_09_...
But just now back to passive mode. WOC Livecenter is ready: http://s23.postimg.org/rz0lgh6u3/2013_07_12_13_09_...
