Training Log Archive: PVA

Running 28:39 [2] 5.2 km (5:30 / km) +18m 5:25 / km
ahr:124 max:158 shoes: Hoka OneOne Mach2

Beachvolley 1:30:00 [3]

Running 34:22 [2] 6.3 km (5:27 / km) +135m 4:56 / km
ahr:146 max:162 shoes: Hoka OneOne Mach2

Running 1:00:00 [2] 7.69 km (7:48 / km) +354m 6:21 / km
ahr:119 max:148 shoes: inov8 X-talon 210

Orienteering 37:07 [2] 5.82 km (6:23 / km) +33m 6:12 / km
ahr:118 max:136 shoes: Hoka OneOne Mach2

Squash 40:00 [3]

Running intervals 1:13:36 9.52 km (7:44 / km) +48m 7:33 / km
ahr:103 max:164 shoes: Hoka OneOne Mach2

Running 36:32 [2] 5.41 km (6:45 / km) +145m 5:57 / km
ahr:111 max:128 shoes: Asics Evoride

Strength (weights) 28:16 [4]
ahr:87 max:118

Running intervals 1:07:05 12.38 km (5:25 / km) +74m 5:16 / km
ahr:133 max:168 shoes: On Cloudflow 2020

Cycling 46:57 [2] 18.44 km (23.6 kph) +88m
ahr:96 max:134

Running 24:37 [2] 4.51 km (5:28 / km) +26m 5:19 / km
ahr:127 max:147 shoes: inov8 X-talon 210

Running race 1:53:32 19.82 km (5:44 / km) +279m 5:21 / km
ahr:157 max:197 shoes: VJ Bold X 2022 v2

Lukkari-Jukola

Great night for LS-37, finishing #16!! Solid start again after Jukola 1st leg positions 12 (2019), 18 (2021) and now 15. Bit stupid mistake to #3 (hello self-confidence?), afterwards taking it it calm and catching up. Towards the end bit too tired to sprint for those very top positions.

Orienteering 46:20 [2] 8.14 km (5:42 / km) +152m 5:12 / km
ahr:150 max:174 shoes: inov8 X-talon 210

Jukola Harjoitus Pirunportti

Nice one!

Running 17:04 [2] 3.13 km (5:27 / km) +10m 5:22 / km
ahr:120 max:136 shoes: inov8 X-talon 210

Orienteering 1:05:24 [2] 5.88 km (11:07 / km) +155m 9:49 / km
ahr:100 max:129 shoes: inov8 X-talon 210

Lapakisto

Shadowing.

Orienteering 59:50 [2] 8.97 km (6:40 / km) +125m 6:14 / km
ahr:128 max:160 shoes: VJ Bold X 2022 v2

Jukola Harjoitus Paijula

Lovely - well probably not that very last part...

Orienteering 1:02:25 [2] 7.22 km (8:38 / km) +240m 7:25 / km
ahr:135 max:162 shoes: VJ Bold X 2022 v2

Tuohijärvi

Re-run of some old training - still nice area.

Orienteering 41:34 [2] 5.35 km (7:46 / km) +121m 6:59 / km
ahr:131 max:165 shoes: VJ Bold X 2022 v2

Huhmarmäki

Beauty of a terrain!

Orienteering 1:01:59 7.32 km (8:28 / km) +144m 7:43 / km
ahr:120 max:155 shoes: VJ Bold X 2022 v2

Viestiharjoitus Tuohijärvi

Fun!

Cycling 1:11:10 [2] 29.99 km (25.3 kph) +149m
ahr:105 max:126

Orienteering race 54:31 9.19 km (5:56 / km) +63m 5:44 / km
ahr:125 max:187 shoes: NewBalance 1500 V6

Sprint SM

Actually quite some time losses (2x10', 2x5'), position okish.

Orienteering 38:29 6.44 km (5:58 / km) +3m 5:57 / km
ahr:144 max:186 shoes: NewBalance 1500 V6

Sprint-Relay SM

Quite unusual sprint area here, good fun to catch up a bit on the 2nd leg.

Running 35:04 [2] 5.57 km (6:18 / km) +116m 5:42 / km
ahr:122 max:144 shoes: On Cloudflow 2020

Strength 15:04 [4]
ahr:73 max:95

Strength (weigths) 24:11 [4]
ahr:85 max:111

Orienteering 42:04 7.58 km (5:33 / km) +180m 4:58 / km
ahr:133 max:165 shoes: NewBalance 1500 V6

NLZ Sprints Burgdorf

3 sprints.

Running intervals 1:11:43 12.28 km (5:50 / km) +234m 5:20 / km
ahr:130 max:162 shoes: Asics Evoride

Running 1:08:55 [2] 7.77 km (8:52 / km) +542m 6:35 / km
ahr:123 max:145 shoes: inov8 X-talon 210

Running 37:17 [2] 7.49 km (4:59 / km) +31m 4:53 / km
ahr:144 max:159 shoes: On Cloudflow 2020

Running 45:37 [2] 6.72 km (6:47 / km) +336m 5:26 / km
ahr:144 max:169 shoes: Hoka OneOne Mach2

Running 22:43 [2] 3.96 km (5:44 / km) +11m 5:40 / km
ahr:106 max:124 shoes: On Cloudflow 2020

Running 34:37 [2] 3.16 km (10:56 / km) +449m 6:24 / km
ahr:121 max:138 shoes: On Cloudflow 2020

Running 52:23 [2] 8.07 km (6:29 / km) +218m 5:43 / km
ahr:128 max:149 shoes: On Cloudflow 2020

Floorball 1:00:00 [3]