Training Log Archive: PVA

Running 44:26 [2] 6.83 km (6:30 / km) +161m 5:49 / km
ahr:150 max:177 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 51:49 8.52 km (6:05 / km) +32m 5:58 / km
ahr:128 max:185 shoes: Nike ZOOM Pegasus 37 2020

NLZ Sursee


Two individual sprints followed by a knock-out with (some of) the EOC guys.

Running intervals 1:01:52 8.06 km (7:41 / km) +337m 6:21 / km
ahr:131 max:172 shoes: Nike ZOOM Pegasus 37 2020

Strength 27:36 [4]
ahr:90 max:127

Cycling 3:45:27 [2] 96.93 km (25.8 kph) +1582m
ahr:132 max:174

Running 44:14 [2] 7.82 km (5:39 / km) +41m 5:31 / km
ahr:126 max:156 shoes: Hoka OneOne Rincon

Strength 38:37 [4]
ahr:85 max:120

Running 44:27 [2] 6.57 km (6:46 / km) +243m 5:43 / km
ahr:138 max:172 shoes: Asics Evoride

Orienteering race 37:32 5.45 km (6:54 / km) +54m 6:34 / km
ahr:131 max:182 shoes: Nike ZOOM Pegasus 37 2020

Sprint Liestal

Not full-full speed, but nice to race again.

Running intervals 54:28 9.45 km (5:46 / km) +36m 5:39 / km
ahr:134 max:174 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 59:58 4.5 km (13:19 / km) +347m 9:37 / km
ahr:116 max:157 shoes: VJ Bold 2020

T7 + Mikrosprint

Orienteering 1:05:37 [2] 6.9 km (9:31 / km) +365m 7:32 / km
ahr:129 max:178 shoes: VJ Bold 2020

Orienteering 1:35:07 11.39 km (8:21 / km) +589m 6:38 / km
ahr:137 max:177 shoes: VJ Bold 2020

T5 + Mikrosprint

Orienteering 1:33:45 [2] 6.99 km (13:25 / km) +580m 9:29 / km
ahr:119 max:164 shoes: VJ Bold 2020

Strength 35:21 [4]
ahr:92 max:120

Orienteering 39:23 [2] 7.06 km (5:35 / km) +38m 5:26 / km
ahr:144 max:180 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 24:00 4.91 km (4:53 / km) +49m 4:39 / km
ahr:147 max:178 shoes: Nike ZOOM Pegasus 37 2020

Soubäre-TL W4 Sprint

Orienteering 1:05:05 [2] 6.83 km (9:32 / km) +548m 6:48 / km
ahr:135 max:172 shoes: VJ Bold 2020

Orienteering 1:35:31 8.43 km (11:20 / km) +598m 8:22 / km
ahr:121 max:176 shoes: VJ Bold 2020

Soubäre-TL T3 + Mikrosprint

Running 17:41 [2] 3.21 km (5:30 / km) +72m 4:57 / km
ahr:135 max:154 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:08:26 [2] 6.91 km (9:54 / km) +421m 7:36 / km
ahr:129 max:164 shoes: VJ Bold 2020

Running 51:31 [2] 6.76 km (7:37 / km) +350m 6:03 / km
ahr:136 max:163 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:03:09 10.56 km (5:59 / km) +179m 5:31 / km
ahr:152 max:192 shoes: Nike ZOOM Pegasus 37 2020

NLZ Sprinttechnik


Tough session with ~1h of map time, including five different parts. Maps of the two fastest ones above.

Strength 35:19 [4]
ahr:81 max:112

Running 53:07 [2] 10.36 km (5:08 / km) +56m 5:00 / km
ahr:146 max:178 shoes: Hoka OneOne Rincon

Running intervals 1:04:50 12.37 km (5:14 / km) +60m 5:07 / km
ahr:147 max:191 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:05:50 9.26 km (7:07 / km) +94m 6:46 / km
ahr:140 max:185 shoes: Nike ZOOM Pegasus 37 2020

Knock-Out Sprints @ Olten

Nice Knock-Out sprints, some routechoice testing and a closed gate.

Running 1:35:05 [2] 14.5 km (6:34 / km) +506m 5:35 / km
ahr:150 max:175 shoes: Salomon Sense Max 2

Running 16:12 [1] 2.38 km (6:48 / km) +27m 6:26 / km
ahr:136 max:161 shoes: Nike ZOOM Pegasus 37 2020

Running intervals 1:05:35 9.66 km (6:47 / km) +50m 6:37 / km
ahr:140 max:196 shoes: Nike ZOOM Pegasus 37 2020

Running intervals 1:30:37 15.9 km (5:42 / km) +17m 5:40 / km
ahr:134 max:181 shoes: Nike ZOOM Pegasus 37 2020

Cycling 9:07 [1] 2.76 km (18.2 kph) +38m
ahr:99 max:121

Orienteering 40:45 [2] 6.42 km (6:21 / km) +181m 5:34 / km
ahr:150 max:179 shoes: Nike ZOOM Pegasus 37 2020

Sprints @ Münchstein by Chamuel


Easy cruising sprints, some route choice testing with Laura.

Cycling 8:29 [1] 2.71 km (19.2 kph) +19m
ahr:102 max:125

Cycling 56:18 [2] 24.61 km (26.2 kph) +92m
ahr:112 max:137

Strength 1:02:23 [4]
ahr:84 max:122