Training Log Archive: PVA

Running 35:13 [2] 6.67 km (5:17 / km) +62m 5:03 / km
ahr:158 max:175 shoes: Asics Evoride

Running 1:06:14 6.74 km (9:49 / km) +105m 9:07 / km
ahr:125 max:173 shoes: Nike ZOOM Pegasus 37 2020

Running long 1:54:26 [2] 16.14 km (7:05 / km) +558m 6:03 / km
ahr:143 max:180 shoes: Salomon Sense Max 2

Running long 2:14:05 [2] 17.23 km (7:47 / km) +1021m 6:00 / km
ahr:142 max:177 shoes: Salomon Sense Max 2

Orienteering 2:33:06 [1] 13.73 km (11:09 / km) +924m 8:21 / km
ahr:126 max:173 shoes: Salomon Sense Max 2

Strength 35:05 [4]
ahr:82 max:113

Running 1:00:00 [2] 8.58 km (6:59 / km) +37m 6:51 / km
ahr:133 max:183 shoes: Hoka OneOne Rincon

Running intervals 1:06:33 13.89 km (4:47 / km) +39m 4:43 / km
ahr:150 max:190 shoes: Nike ZOOM Pegasus 37 2020

Running 42:42 [2] 6.63 km (6:27 / km) +270m 5:21 / km
ahr:153 max:174 shoes: Asics Evoride

Running long 1:37:21 [2] 10.42 km (9:21 / km) +973m 6:22 / km
ahr:140 max:182 shoes: Salomon Sense Max 2

Squash 1:00:00 [3]

Strength 30:00 [4]

Running 39:48 [2] 6.57 km (6:04 / km) +105m 5:37 / km
ahr:156 max:177 shoes: Asics Evoride

Running 1:05:45 8.88 km (7:24 / km) +34m 7:16 / km
ahr:145 max:175 shoes: Hoka OneOne Rincon

Running 48:04 [2] 6.09 km (7:53 / km) +315m 6:16 / km
ahr:131 max:174 shoes: Asics Evoride

Running 1:10:42 [2] 10.57 km (6:41 / km) +109m 6:22 / km
ahr:145 max:176 shoes: Hoka OneOne Rincon

Orienteering 53:45 8.15 km (6:36 / km) +74m 6:18 / km
ahr:131 max:174 shoes: Hoka OneOne Rincon

GPS Testing

Testing new devices and algorithms, two runs.

Running 1:30:31 [2] 11.69 km (7:44 / km) +538m 6:18 / km
ahr:148 max:179 shoes: Salomon Sense Max 2

Note
(rest day)

Squash 40:00 [4]

Running 41:18 9.55 km (4:19 / km) +35m 4:15 / km
ahr:148 max:188 shoes: Hoka OneOne Rincon

Running 1:03:33 [2] 9.69 km (6:33 / km) +118m 6:11 / km
ahr:132 max:175 shoes: Hoka OneOne Rincon

Running 37:39 [2] 6.26 km (6:01 / km) +112m 5:31 / km
ahr:136 max:178 shoes: Asics Evoride

Cycling 13:46 [2] 5.03 km (21.9 kph) +61m
ahr:118 max:144

Running 3:52:14 [2] 28.0 km (8:18 / km) +2408m 5:48 / km
ahr:150 max:183 shoes: Salomon Sense Max 2

Cycling 16:53 [2] 5.02 km (17.8 kph) +32m
ahr:111 max:140

Cycling 36:38 [2] 15.11 km (24.7 kph) +7m
ahr:114 max:139

Orienteering 53:04 8.92 km (5:57 / km)
ahr:151 max:186 shoes: inov8 X-talon 212

GrandSlam Final

pre-running the final, rather fast course. ;)

Cycling 43:51 [2] 14.28 km (19.5 kph) +51m
ahr:116 max:140

Note
(rest day)

Strength 34:17 [4]
ahr:90 max:112

Running 43:28 [2] 7.63 km (5:42 / km) +105m 5:20 / km
ahr:122 max:160 shoes: Asics Evoride

Running 41:11 [2] 7.09 km (5:49 / km) +93m 5:27 / km
ahr:122 max:137 shoes: Asics Evoride

Running 45:37 [2] 8.17 km (5:35 / km) +270m 4:47 / km
ahr:124 max:155 shoes: Asics Evoride

Running 52:51 [2] 7.12 km (7:25 / km) +470m 5:35 / km
ahr:138 max:163 shoes: Salomon Sense Max 2