Training Log Archive: PVAIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
Running 31:36 [2] 5.08 km (6:13 / km) +126m 5:32 / km
ahr:135 max:152 shoes: Hoka OneOne Rincon
Yoga 30:00 [1]
Strength 31:43 [4]
ahr:106 max:126
Wednesday Apr 29, 2020 #
Running 38:26 [2] 7.35 km (5:14 / km) +46m 5:04 / km
ahr:139 max:173 shoes: Hoka OneOne Rincon
Tuesday Apr 28, 2020 #
Running 41:29 [2] 5.22 km (7:57 / km) +269m 6:19 / km
ahr:144 max:162 shoes: Hoka OneOne Rincon
Yoga 30:00 [1]
Monday Apr 27, 2020 #
Running 39:29 [2] 5.61 km (7:02 / km) +198m 5:59 / km
ahr:138 max:158 shoes: Hoka OneOne Rincon
Sunday Apr 26, 2020 #
Cycling 2:16:26 [2] 43.43 km (19.1 kph) +992m
ahr:117 max:146
Saturday Apr 25, 2020 #
Running 41:04 [2] 6.25 km (6:34 / km) +252m 5:28 / km
ahr:134 max:155 shoes: Hoka OneOne Rincon
Strength 40:22 [4]
ahr:82 max:125
Friday Apr 24, 2020 #
Cycling 3:21:16 [2] 84.85 km (25.3 kph) +562m
ahr:120 max:162
Thursday Apr 23, 2020 #
Running 33:33 [2] 5.36 km (6:16 / km) +120m 5:38 / km
ahr:135 max:154 shoes: Hoka OneOne Rincon
Cycling 2:12:39 [2] 59.46 km (26.9 kph) +719m
ahr:130 max:172
Yoga 15:00 [1]
Strength 32:03 [4]
ahr:100 max:126
Wednesday Apr 22, 2020 #
Cycling 1:50:14 [2] 43.17 km (23.5 kph) +566m
ahr:122 max:153
Tuesday Apr 21, 2020 #
Running 33:34 [2] 5.09 km (6:36 / km) +126m 5:52 / km
ahr:137 max:158 shoes: Hoka OneOne Rincon
Cycling 45:36 [2] 19.1 km (25.1 kph) +118m
ahr:118 max:145
Yoga 30:00 [2]
Monday Apr 20, 2020 #
Running 33:07 [2] 5.35 km (6:11 / km) +45m 5:56 / km
ahr:144 max:166 shoes: Hoka OneOne Rincon
Sunday Apr 19, 2020 #
Cycling 2:53:18 [2] 85.57 km (29.6 kph) +716m
ahr:137 max:168
Saturday Apr 18, 2020 #
Running 54:50 [2] 7.27 km (7:32 / km) +171m 6:45 / km
ahr:121 max:145 shoes: Hoka OneOne Rincon
Cycling 2:09:15 [2] 37.66 km (17.5 kph) +1024m
ahr:125 max:162
Strength 30:00 [3]
Friday Apr 17, 2020 #
Running 21:13 [1] 3.26 km (6:31 / km) +18m 6:20 / km
ahr:136 max:167 shoes: Hoka OneOne Rincon
Yoga 30:00 [2]
Running 40:19 [1] 5.01 km (8:03 / km) +133m 7:06 / km
ahr:126 max:152 shoes: Hoka OneOne Rincon
Wednesday Apr 15, 2020 #
Running 40:31 [1] 5.57 km (7:17 / km) +29m 7:06 / km
ahr:120 max:150 shoes: Hoka OneOne Rincon
Tuesday Apr 14, 2020 #
Running 34:25 [1] 4.3 km (8:01 / km) +26m 7:47 / km
ahr:109 max:150 shoes: Hoka OneOne Rincon
Cycling 58:37 [2] 25.21 km (25.8 kph) +91m
ahr:113 max:137
Monday Apr 13, 2020 #
Running 42:40 [1] 4.22 km (10:06 / km) +83m 9:12 / km
ahr:110 max:144 shoes: Asics Gel DS-Trainer
Yoga 35:00 [2]
Strength 1:00:00 [4]
ahr:94 max:131
Sunday Apr 12, 2020 #
Cycling 2:34:57 [2] 67.36 km (26.1 kph) +949m
ahr:134 max:167
Saturday Apr 11, 2020 #
Yoga 30:00 [2]
Thursday Apr 9, 2020 #
Cycling 1:21:25 [2] 25.78 km (19.0 kph) +553m
ahr:124 max:159
Strength 23:38 [4]
ahr:92 max:131
Wednesday Apr 8, 2020 #
Cycling 1:08:16 [2] 34.38 km (30.2 kph) +185m
ahr:143 max:177
Monday Apr 6, 2020 #
Strength 1:00:00 [4]
ahr:94 max:125
Sunday Apr 5, 2020 #
Cycling 3:55:08 [2] 120.08 km (30.6 kph) +871m
ahr:145 max:171
Saturday Apr 4, 2020 #
Strength 41:06 [4]
ahr:73 max:115
Thursday Apr 2, 2020 #
Cycling 1:46:54 [2] 34.29 km (19.2 kph) +821m
ahr:119 max:156
Strength 30:00 [4]
ahr:105 max:131