Training Log Archive: PVA

Running 37:22 [2] 8.05 km (4:39 / km) +47m 4:31 / km
ahr:158 max:182 shoes: Asics Gel DS-Trainer

Running 22:18 [2] 2.9 km (7:42 / km) +71m 6:52 / km
ahr:120 max:138 shoes: Asics Gel DS-Trainer

Running 32:47 [2] 6.23 km (5:16 / km) +66m 5:00 / km
ahr:145 max:170 shoes: Asics Gel DS-Trainer

Orienteering race 26:33 4.96 km (5:21 / km) +32m 5:11 / km
ahr:137 max:167 shoes: Asics Gel-Lyte33

SM-sprintti karsinta

Luckily A-final, 3 seconds to the gap. Quite some hesitating before the first longer leg and wrong route choice on the second longer one (#12), but final is final. Also too short warm-up, engine wasn't running properly.

Orienteering race 48:15 8.63 km (5:35 / km) +16m 5:32 / km
ahr:135 max:171 shoes: Saucony Endorphine Racer 2

SM-sprintti A-finaali

Well, that wasn't my day. Quite some wrong routes and the last week didn't help to keep up the physical shape. Luckily some more training ahead before 25manna... Nice to see Allu running into Top6!
And a 37th place with 1:37min behind the winner for LS-37 is at least something... :)

Orienteering race 1:08:33 10.02 km (6:51 / km) +138m 6:24 / km
ahr:146 max:186 shoes: VJ Bold 2018-2

SM-viesti

Ok start, lost the lead a bit by longer forking (and now when checking the gps) not 100% clean navigation. Shortly alone towards 10-11 but the real mistake was to #12. Should have been a few meters behind and just join the group (or just do the basic work...). GPS: https://www.tulospalvelu.fi/gps/2019smviestiH1/
Sorry team! And for next time: even if you think you're not in a good position, you might still be. So just stay cool and do your job until you see some other shirts again.

Running 20:30 [1] 3.54 km (5:48 / km) +56m 5:22 / km
ahr:133 max:154 shoes: Asics Gel-Lyte33

Orienteering 30:13 5.22 km (5:47 / km) +95m 5:18 / km
ahr:136 max:166 shoes: Asics Gel-Lyte33

Sprintti

Warm-up for Sunday.

Running 22:12 [2] 4.32 km (5:08 / km) +13m 5:04 / km
ahr:151 max:171 shoes: Asics Gel-Lyte33

Running 19:42 [2] 3.22 km (6:07 / km) +46m 5:42 / km
ahr:117 max:144 shoes: Asics Gel-Lyte33

Strength 10:00 [4]

Running 11:06 [0]
ahr:93 max:116

Running intervals 44:20 9.61 km (4:37 / km) +135m 4:19 / km
ahr:161 max:187 shoes: Asics Gel-Lyte33

Running 33:02 [2] 5.75 km (5:45 / km) +79m 5:22 / km
ahr:133 max:147 shoes: Asics Gel-Lyte33

Running 31:52 [2] 5.02 km (6:21 / km) +20m 6:13 / km
ahr:127 max:153 shoes: Asics Gel-Lyte33

Running 1:08:05 [2] 15.46 km (4:24 / km) +139m 4:13 / km
ahr:159 max:188 shoes: Asics Gel-Lyte33

Running 21:42 [2] 3.59 km (6:02 / km) +14m 5:55 / km
ahr:124 max:146 shoes: Asics Gel-Lyte33

Strength 10:00 [4]

Running 1:15:38 [2] 12.82 km (5:54 / km) +483m 4:58 / km
ahr:154 max:180 shoes: Asics Gel-Lyte33

Running 27:24 [2] 4.96 km (5:31 / km) +154m 4:47 / km
ahr:160 max:180 shoes: Asics Gel-Lyte33

Running intervals 1:12:37 6.64 km (10:56 / km)
ahr:118 max:172 shoes: Asics Gel DS-Trainer

Running 1:03:38 [2] 10.11 km (6:18 / km)
ahr:136 max:155 shoes: Asics Gel-Lyte33

Orienteering race 40:38 7.68 km (5:18 / km) +58m 5:06 / km
ahr:137 max:180 shoes: Adizero adios

SPM (Swiss Sprint Champs)

Didn't have time to train a lot recently, but the speed wouldn't actually have been that bad. Other things were HORRIBLE today:

- I expected the start traingle at the first bigger street and not right at the start, so was really confused when coming down to that street: 10 seconds
- I was pretty sure that control #3 was on that right side, as I checked the control description before the start. Turned out, that it was the one of #2 I had in mind: 13 seconds
- literally didn't found that path along the house towards #8. It looked very private there and instead of just doing easy orienteering (right of the house) I wanted to see too many details and was totally confused: 49 seconds

Well, that was shit! Next chance in SM-sprintti, seems sprints in Finland suit me better...