Training Log Archive: PVA

Running 55:28 [2] 9.85 km (5:38 / km)
shoes: Asics Gel-Lyte33

Strength 30:00 [4]

Football 20:00 [2]

Strength 25:00 [4]

Football 20:00 [2]

Running 13:39 [2] 2.35 km (5:49 / km) +11m 5:41 / km
shoes: Asics Gel-Lyte33

Orienteering race 1:39:51 16.15 km (6:11 / km) +220m 5:47 / km
shoes: VJ Bold 2018-2

10mila

It's nice to lead 10mila, though at the end it's the time you hand over the map, which is counting. Thanks to the 9 boys after me (and the whole LS37 gang) for that nice event anyway! The first part was quite alright :), we made some gap until #12, where everybody met again in the green. Almost made a bigger mistake to #14 but reminded myself to check the compass and went away from the others just in time. Got back to Top15 after the longer leg back. This is where I said to me: «Now you really have to concentrate once again on that last hill!» Well, two days after the desaster I kinda know why it happend. Basically, multiple alarm bells were ringing and I was ignoring all of them.
- when going up the hill I knew I should go more right. I didn't.
- when jumping down some small cliff behind some other boys, I was thinking that I actually should go up. I didn't.
- when coming to the steep part I should have realized that it's too step. I didn't.
- when coming to the wrong control I might have relocated myself quickly. I didn't.
Long story short: I didn't THINK at all. Literally something to think about during the next trainings/competitions. And to take along the good memories from 90% of the course and the whole weekend with LS-37 <3

Orienteering 47:03 [2] 5.33 km (8:50 / km) +70m 8:17 / km
shoes: VJ Bold 2018-2

Orienteering 55:35 [2] 7.79 km (7:08 / km) +52m 6:54 / km
shoes: inov8 X-talon 212

Tioprep

Some controls, focusing on compass. Most scandinavian terrain close to Graz.

Running 1:29:27 [2] 13.38 km (6:41 / km) +424m 5:46 / km
shoes: Asics Gel DS-Trainer

Running 47:49 12.03 km (3:58 / km)
shoes: Adizero adios

Cycling 1:25:43 [2] 27.29 km (19.1 kph) +300m

Cycling 21:19 [1] 7.62 km (21.4 kph)

Strength 20:00 [4]

Note
(rest day)

Orienteering race 1:12:21 8.0 km (9:03 / km) +200m 8:02 / km
shoes: VJ Bold 2018-2

Easter4 Middle

Garmin deleted all it's trainings, again... Had a good start and a ~20" lead after control #4, when the desaster started. To #5 and #11 I decided to take the straight option instead of taking a safe route, twice it resulted in a huge mistake (3'30" and 6'). After shadowing a whole week I didn't really know how to orienteer on my own.

Strength 15:00 [4]

Orienteering 1:02:05 [2] 8.34 km (7:27 / km) +102m 7:01 / km
shoes: inov8 X-talon 212

Orienteering race 48:21 7.63 km (6:20 / km) +10m 6:18 / km
shoes: Adizero adios

Easter4 Sprint

Quite many mistakes (~45") but the speed was apparently good enough to take that victory in a nice and tricky race.

Orienteering 1:29:09 [2] 11.65 km (7:39 / km) +300m 6:47 / km
shoes: inov8 X-talon 212

Orienteering 1:22:04 [2] 8.2 km (10:00 / km) +106m 9:24 / km
shoes: VJ Bold 2018-2

Strength 20:00 [4]

Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +100m 7:04 / km
shoes: VJ Bold 2018-2

Orienteering 1:30:00 [2] 12.0 km (7:30 / km) +200m 6:55 / km
shoes: VJ Bold 2018-2

Orienteering 1:00:14 [2] 6.25 km (9:38 / km) +62m 9:11 / km
shoes: VJ Bold 2018-2

Strength 15:00 [4]

Orienteering race 1:37:14 12.95 km (7:31 / km) +693m 5:55 / km
shoes: VJ Bold 2018-2

1. Nat OL

Rarely feel that while during orienteering: no motivation at all. Not my kind of terrain, freezing cold and 1:15'000 map. A combination that made my turn home after control #6.

Orienteering race 58:31 11.87 km (4:56 / km) +146m 4:39 / km
shoes: VJ Bold 2018-2

Swiss Middle champs

Stupid to control #5, otherwise some smaller mistakes. Tight results and a huuuge starting field. GPS: http://www.tulospalvelu.fi/gps/20190413_MOM19-HE/

Running 20:28 [2] 4.2 km (4:53 / km)
shoes: Asics Gel-Lyte33

Running intervals 57:03 8.9 km (6:24 / km) +2m 6:24 / km
shoes: Adizero adios

Cycling 20:33 [2] 6.8 km (19.9 kph) +69m

Orienteering 48:44 [2] 6.56 km (7:26 / km) +214m 6:23 / km
shoes: VJ Bold 2018-2

STOLV Trainingcup #2

Easy pace.

Note
(rest day)

Football 30:00 [2]

Strength 25:00 [4]

Football 25:00 [2]

Orienteering race 1:04:13 10.35 km (6:12 / km) +215m 5:37 / km
shoes: VJ Bold 2018-2

biel.seeland OL

About 5x25-30" of not so good orienteering. Good speed at least, even though my legs felt still a bit tired from friday.

Running 1:08:19 [2] 11.01 km (6:12 / km) +381m 5:17 / km
shoes: inov8 X-talon 212

Running 29:52 [2] 5.81 km (5:09 / km) +28m 5:01 / km
shoes: inov8 X-talon 212

Running race 1:26:32 16.25 km (5:19 / km) +505m 4:37 / km
shoes: inov8 X-talon 212

Cycling 31:01 [2] 9.2 km (17.8 kph) +32m

Orienteering 47:33 [2] 5.87 km (8:06 / km) +207m 6:54 / km
shoes: VJ Bold 2018

STOLV-Cup

Horrible green to #1 and some discussion on the way with Heli about wrong controls (like #3, which was much higher than the actual position etc.)

Cycling 31:34 [2] 10.64 km (20.2 kph) +49m

Aqua-Jogging 45:00 [2]

Running 34:30 [2] 6.57 km (5:15 / km)
shoes: Asics Gel DS-Trainer

Strength 30:00 [4]

Football 30:00 [3]

Strength 25:00 [4]

Football 20:00 [3]