Training Log Archive: PVAIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:21 1.71 km (9:33 / km) +27m 8:50 / km
ahr:131 max:161 shoes: ASICS Gel-Cumulus 16 (blue)
Running race 36:46 7.81 km (4:43 / km) +549m 3:29 / km
ahr:180 max:187 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 1:20:43 9.55 km (8:27 / km) +473m 6:47 / km
ahr:144 max:173 shoes: VJ Bold pink
Orienteering 31:17 4.24 km (7:22 / km) +42m 7:01 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering 38:15 6.67 km (5:44 / km) +53m 5:31 / km
shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 1:02:45 9.12 km (6:53 / km) +294m 5:56 / km
shoes: VJ Bold pink
Orienteering race 32:35 [4] 4.89 km (6:40 / km) +180m 5:38 / km
shoes: VJ Bold pink
Orienteering 1:48:17 13.09 km (8:16 / km) +57m 8:06 / km
ahr:141 max:172 shoes: VJ Bold pink
Orienteering 49:44 4.53 km (10:59 / km) +41m 10:31 / km
ahr:134 max:182 shoes: VJ Bold pink
Orienteering 23:46 5.2 km (4:34 / km) +24m 4:28 / km
ahr:174 max:190 shoes: VJ Bold pink
Orienteering 1:14:27 9.34 km (7:58 / km) +139m 7:25 / km
ahr:140 max:168 shoes: VJ Bold pink