Training Log Archive: PVA

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(rest day)

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Here we go, 340 days after I got those things they're out again.

Orienteering race 54:06 8.42 km (6:26 / km) +192m 5:46 / km
ahr:146 max:180 shoes: VJ Integrator

Last race before my surgery. #1 came really quick, the gps analysis proofed this guess. Solid performance, got a victory as a birthday present. :)

Running long 1:36:48 [2] 13.57 km (7:08 / km) +432m 6:09 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Note
(rest day)

Football 15:00 [3]

Floorball 15:00 [3]

Strength (Pilates) 30:00 [4]

Football 20:00 [3]

Orienteering race 1:59:13 16.4 km (7:16 / km) +264m 6:44 / km
ahr:138 max:203 shoes: VJ Integrator

5. AC: Legs felt quite good, some compass problems throughout the race but generally nice performance. Searching around at #2 but almost everybody did bcs of the poor map there. 3rd in overall of those two days.

Orienteering race 1:30:29 11.67 km (7:45 / km) +398m 6:37 / km
ahr:142 max:183 shoes: VJ Integrator

4. AC/WRE Middle: Good flow, just one bigger mistake to #8, where the hole looked like the end of the hill for me.

Running warm up/down 5:54 0.73 km (8:05 / km)
ahr:120 max:127 shoes: VJ Integrator

Orienteering race 50:08 6.1 km (8:13 / km) +33m 8:00 / km
ahr:135 max:196 shoes: ASICS Gel-Cumulus 16 (yellow)

Styrian Sprint Champs: Almost perfect race (at least technically), legs felt tired but it was the same for everybody.

Strength 20:00 [4]

Note

I've been wondering, in which direction the trend of my start legs went during the last few years.
This is the result:



Remarks:
* All start legs from Jukola, 10MILA, Austrian and Swiss races
* The 25manna 2013 start leg, where I lost much time bcs of my injury is not included
* Furthermore I did not include this competition. (Lesson #1 in "how to legally fake statistics")

Orienteering race 25:22 5.72 km (4:26 / km) +137m 3:58 / km
ahr:162 max:178 shoes: ASICS Gel-Cumulus 16 (yellow)

Good fast training. Too many of those long left/right choices shouldn't be in a sprint, however it wasn't the easiest map to carry out a challenging sprint race. Not going full speed, mainly there to accompany our juniors.

Football 47:43 [0] 4.53 km (10:32 / km) +4m 10:30 / km

Running 45:32 6.73 km (6:46 / km) +38m 6:35 / km
ahr:119 max:150 shoes: ASICS Gel-Cumulus 16 (yellow)

Running intervals 50:58 10.22 km (4:59 / km) +29m 4:55 / km
ahr:143 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)

Running 46:41 7.93 km (5:53 / km) +66m 5:39 / km
ahr:135 max:159 shoes: ASICS Gel-Cumulus 16 (yellow)

Note
(rest day)

Orienteering race 2:06:21 18.78 km (6:44 / km) +256m 6:18 / km
shoes: VJ Integrator

Starting little bit slow, but zero mistakes at the beginning which led me into a good position througout the whole race. Twice not really focused on my compass (11/16), though had enough self confidence to run away from the pack in those situations. On the way to #11 nobody was at first going left, losing about 1:20' there in the green. Good and solid start leg!


At least I wasn't the only one doing this mistake there...was there even one going right? ehhmm....no! (at least none of the top teams)

Note
(rest day)

Orienteering 54:05 7.63 km (7:05 / km) +81m 6:44 / km
ahr:141 max:183 shoes: VJ Integrator

Relay training. Lost most of the time with finding those yellow stripes at the control points.

Orienteering 1:52:46 13.78 km (8:11 / km) +108m 7:53 / km
ahr:143 max:200 shoes: VJ Integrator

Orienteering 1:21:08 10.06 km (8:04 / km) +103m 7:40 / km
ahr:141 max:176 shoes: inov8 X-TALON 212

Note
(rest day)

Orienteering race 2:10:33 17.67 km (7:23 / km) +376m 6:41 / km
ahr:154 max:184 shoes: VJ Integrator

Suunto Games 2 pv.



Another comp with many good controls and a good speed. Tough, some big mistakes interrupted the flow...

Orienteering race 1:25:02 10.6 km (8:01 / km) +242m 7:12 / km
ahr:144 max:183 shoes: VJ Integrator

Suunto Games 1. päivää



Feeling quite good already in the finnish forest, tough, twice a two minutes mistake (#3 / #9) and two 30-60'' mistakes (#2 / #13). Looking forward to tomorrow.

Cycling 1:09:29 23.92 km (20.7 kph) +185m
ahr:104 max:152

Running 19:19 2.54 km (7:37 / km) +22m 7:18 / km
ahr:129 max:172 shoes: inov8 X-TALON 212

Orienteering 1:10:55 6.8 km (10:26 / km) +129m 9:31 / km
ahr:136 max:190 shoes: VJ Integrator

Partner training with Teemu. Took the first two controls, then changing after every second. (1:15'000 map, good eye training...)

Orienteering 51:08 5.73 km (8:56 / km) +171m 7:46 / km
ahr:145 max:168 shoes: VJ Integrator

One of the best terrains! On the way to #12 there was a vegetation change far before the control, this led me to some extra minutes in the terrain. #18 was most likely wrong placed, however, this was great fun.

Orienteering 16:27 1.65 km (9:57 / km) +58m 8:28 / km
ahr:129 max:157 shoes: VJ Integrator

Orienteering 2:06:25 14.6 km (8:39 / km) +262m 7:57 / km
ahr:151 max:210 shoes: VJ Integrator

Orienteering race 44:20 6.62 km (6:42 / km) +53m 6:26 / km
ahr:163 max:178 shoes: VJ Integrator

Mäntsälän Kuntorastit, twice a big mistake in the same area...

Orienteering 1:05:43 8.47 km (7:46 / km) +62m 7:29 / km
ahr:149 max:188 shoes: VJ Integrator

Orienteering 1:02:00 7.16 km (8:40 / km) +79m 8:13 / km
ahr:134 max:156 shoes: VJ Integrator

Partner training with Teemu, checking out this one control, where some people had doubts. The wooden construct for the EMIT was still on the wrong cliff (which is missing on the map...).

Running warm up/down 2:25 0.61 km (3:58 / km) +6m 3:47 / km
ahr:143 max:186 shoes: inov8 X-TALON 212

Running 53:46 7.28 km (7:23 / km) +36m 7:12 / km
ahr:125 max:152 shoes: inov8 X-TALON 212