Training Log Archive: PVAIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 19:21 [4] 4.4 km (4:24 / km) +70m 4:04 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Orienteering race 15:49 [5] 3.7 km (4:16 / km) +65m 3:56 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Orienteering 1:00:08 9.62 km (6:15 / km) +174m 5:44 / km
ahr:142 max:188 shoes: ASICS Gel-Cumulus 16 (yellow)
Orienteering 1:37:38 13.02 km (7:30 / km) +530m 6:14 / km
ahr:155 max:186 shoes: VJ Integrator
Note
Running long 1:45:01 17.51 km (6:00 / km) +594m 5:08 / km
ahr:147 max:172 shoes: ASICS Gel-Cumulus 16 (yellow)