Training Log Archive: PVA

Note

8 sprints in 8 days (whereof one I organized), quite good program and quite low risk for my arm. (Even tough the tourists in Paris can be dangerous if you don't keep an eye on them)

Orienteering race 44:27 8.01 km (5:33 / km) +11m 5:31 / km
ahr:169 max:191

Night-Sprint mass start.

Quite tricky with the underground levels, some problems to spot those to the first control there, but then a good race (apart from all the fences on the east part I ran around...but those were quite hard to spot.)

Orienteering race 1:00:25 8.72 km (6:56 / km) +99m 6:33 / km
ahr:137 max:187

Already a bit tired, but managed to do an almost no mistake race and keep up the pace.

Orienteering race 39:57 6.54 km (6:07 / km) +119m 5:36 / km
ahr:153 max:190

After just 20 minutes of rest, this was killing me. Quite slow feeling, but a cool ending of this weekend in the capital.

Orienteering race 1:11:33 10.18 km (7:02 / km) +34m 6:55 / km
ahr:155 max:193

Paris O Tour #1

Cool sprint, messed it up on the long route choice. Didn't saw the entrance at first and wanted to take an entry on the right (which apparently doesn't exist....)

Orienteering 41:41 6.29 km (6:38 / km) +144m 5:57 / km
ahr:142 max:184

Sprintti



Miserable GPS, it is bad in such areas, but this was really bad....had to put more adjusting points in Quickroute than the course had controls.

Oh, and I DID visit control #3 :D

Orienteering race 2:03:38 13.53 km (9:08 / km) +217m 8:28 / km
ahr:162 max:183

SM-viesti

I upload the GPS for funny purposes only...




It was quite tough to read the map often enough while looking to the ground 99% of the time to not fall, still there were some really bad controls and the insight that my reserve compass (which replaced the one I destroyed at SOW - along with other things...) isn't really fast in "northing itself". Sometimes I glanced to short and just ran, but it should not be any excuse.

The main thing is that my arm is still fine and those were nice days in Finland anyway.

And, last and probably least: Last out of the forest: CHECK!

Orienteering race 11:00 [4] 2.9 km (3:48 / km)

Karsinta: Almost perfect race technically, just missing the speed which isn't a big surprise...

Orienteering race 13:00 [4]

Finaali: Bit long way to #3 and to #12 the route choice to the south and then back north might have been little faster. Tricky and cool course!

Orienteering 28:12 4.47 km (6:19 / km) +4m 6:17 / km
ahr:152 max:186

Warm-Up and Sprint Intervals by Teemu

Running warm up/down 7:08 1.23 km (5:49 / km) +8m 5:38 / km
ahr:141 max:154

Running 35:00 [2]

Orienteering 1:05:18 [2] 8.55 km (7:38 / km) +333m 6:24 / km

Collecting controls. Quite in a hurry as I had to get back soon. Bad focus, even (almost) forgot the last control.

Orienteering 30:00 [3]

Note

Strength 20:00 [3]

Orienteering 50:46 [1] 2.19 km (23:11 / km) +84m 19:27 / km

Putting out controls.

Orienteering 1:13:59 6.64 km (11:09 / km) +212m 9:37 / km
ahr:152 max:176

Partner training.

Orienteering 52:01 4.74 km (10:58 / km) +80m 10:07 / km
ahr:141 max:179

Middle Qualification, slow but cool terrain!

Orienteering 28:45 2.13 km (13:29 / km) +18m 12:57 / km
ahr:130 max:166

Middle F, skipping the last loop.

Orienteering 51:40 [1] 2.89 km (17:51 / km) +42m 16:38 / km

Orienteering 33:32 [1] 3.22 km (10:24 / km) +127m 8:41 / km

Orienteering 43:10 3.64 km (11:51 / km) +167m 9:38 / km
ahr:129 max:162

O-Country #17 !!

Orienteering race 1:27:24 10.13 km (8:38 / km) +383m 7:15 / km
ahr:148 max:176

Back in the woods! Feels great even with slow speed...

Orienteering 1:00:47 [2] 6.23 km (9:46 / km) +1m 9:45 / km

Warm Up Running and Easy Orienteering - O-Country #16