Training Log Archive: PVAIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Nov 30, 2013 #
Running long 1:23:58 [2] 9.58 km (8:46 / km) +105m 8:19 / km
Friday Nov 29, 2013 #
Orienteering (Night-O) 1:19:13 11.09 km (7:09 / km) +393m 6:04 / km
ahr:164 max:185
Tuesday Nov 26, 2013 #
Badminton 1:40:00 [2]
Monday Nov 25, 2013 #
Running 30:00 [2]
Sunday Nov 24, 2013 #
Orienteering race 38:53 6.65 km (5:51 / km) +4m 5:50 / km
ahr:153 max:191
Saturday Nov 23, 2013 #
Running long 2:12:00 [3] 20.8 km (6:21 / km) +720m 5:25 / km
Thursday Nov 21, 2013 #
Orienteering 1:01:33 5.8 km (10:37 / km) +85m 9:53 / km
ahr:158 max:178
Strength 20:00 [4]
Floorball 2:00:00 [3]
Wednesday Nov 20, 2013 #
Badminton 1:35:00 [2]
Sunday Nov 17, 2013 #
Running long 1:44:00 [2] 16.0 km (6:30 / km)
ahr:127
Thursday Nov 14, 2013 #
Orienteering 58:00 [3]
Orienteering (indoor O ) 5:00 [4]
Strength 20:00 [4]
Floorball 20:00 [3]
Wednesday Nov 13, 2013 #
Badminton 1:20:00 [2]
Saturday Nov 9, 2013 #
Running 20:00 [2]
Thursday Nov 7, 2013 #
Strength 25:00 [3]
Floorball 30:00 [3]
Wednesday Nov 6, 2013 #
Cycling 20:00 [2]
Strength 20:00 [4]
Tuesday Nov 5, 2013 #
Badminton 1:25:00 [1]
Sunday Nov 3, 2013 #
Orienteering 1:40:00 [3]
Orienteering 30:00 [2]
Saturday Nov 2, 2013 #
Orienteering 1:15:00 [2]