Training Log Archive: PVAIn the 30 days ending Jun 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 23, 2013 #
Note
(injured)
Knee ist getting better, but still I do some break. I guess it was some kind of "overtraining", so better stop earlier than too late. And I should be ready for some relay happening soon and in October. 200€ for Zurich-Stockholm and Helsinki-Zurich is an offer I can't really deny. 25manna/Halikko-viesti, I'll be (99%) there :)
Monday Jun 17, 2013 #
10 AM
Orienteering 50:00 [2]
Sunday Jun 16, 2013 #
4 AM
Orienteering race 48:00 [3]
JUKOLA!!!
Friday Jun 14, 2013 #
11 AM
Aqua-Jogging 50:00 [2]
Tuesday Jun 11, 2013 #
3 PM
Orienteering 1:00:00 [2]
Monday Jun 10, 2013 #
6 PM
Cycling 1:20:00 [2]
Sunday Jun 9, 2013 #
11 AM
Orienteering race 1:15:00 [2]
SuuntoGames 2.päivää
Stopped my (still only slow running) after 8th control, 'cause some pain came back. STUPID!!! Hope its getting good again for Jukola!
Stopped my (still only slow running) after 8th control, 'cause some pain came back. STUPID!!! Hope its getting good again for Jukola!
Saturday Jun 8, 2013 #
12 PM
Orienteering race 1:14:00 [3]
easy speed (inlc. warm-up/down)
SuuntoGames 1.päivää
SuuntoGames 1.päivää
5 PM
Orienteering 38:00 [2]
Friday Jun 7, 2013 #
5 PM
Running warm up/down 20:00 [2]
Orienteering race 14:00 [4]
TurkuSprintti
Wasn't going full speed, knee still not well...
Wasn't going full speed, knee still not well...
Running warm up/down 10:00 [2]
Thursday Jun 6, 2013 #
6 PM
Football 1:00:00 [2]
Monday Jun 3, 2013 #
5 PM
Running 1:20:00 [1]
Checking out controls for a forthcoming competition, some pain at the knee, so I actually walked the whole time. Knee is better now, went to a physiotherapist and he fixed it well...
Sunday Jun 2, 2013 #
3 PM
Cycling 1:30:00 [2]
Saturday Jun 1, 2013 #
2 PM
Running race 1:12:00 [4]
incl. WarmUp/Down