Training Log Archive: PVAIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Apr 30, 2013 #
Strength 30:00 [4]
Stretching 5:00 [0]
Cycling 15:00 [2]
Running warm up/down 22:00 [2]
Running intervals 10:00 [5]
Running 10:00 [1]
Running intervals 7:00 [5]
Running warm up/down 30:00 [2]
Monday Apr 29, 2013 #
Football 1:15:00 [3]
Sunday Apr 28, 2013 #
Running warm up/down 30:00 [2]
Orienteering race 1:15:00 [4]
http://www.o-l.ch/cgi-bin/results?type=rang&ye...
Friday Apr 26, 2013 #
Cycling 3:10:00 [2] 55.0 km (17.4 kph) +1200m
Thursday Apr 25, 2013 #
Warm Up/Cool Down 15:00 [2]
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Warm Up/Cool Down 15:00 [2]
Football 1:30:00 [2]
Running warm up/down 32:00 [3]
Running intervals 30:00 [3]
Running warm up/down 10:00 [3]
Wednesday Apr 24, 2013 #
Running warm up/down 20:00 [2]
Orienteering race 19:00 [4] 3.3 km (5:45 / km)
Forgot the control description at the competition centre. It was hard to see on the map, on which side of the wall the 6th control should be (well with control description it would have been easy). So I lost some seconds there because of an (finally) bad route choice.
http://lh6.ggpht.com/--e0FfBIAmXY/UXmMR7_tXDI/AAAA...
Running warm up/down 15:00 [3]
Tuesday Apr 23, 2013 #
Cycling 50:00 [2] 25.0 km (30.0 kph)
Strength 15:00 [3]
Stretching 5:00 [0]