Training Log Archive: PVA

Running 55:21 [2] 10.57 km (5:14 / km) +210m 4:46 / km
shoes: Asics Gel DS-Trainer

Orienteering 1:00:12 9.93 km (6:04 / km) +102m 5:46 / km
shoes: Asics Gel DS-Trainer

SFG-Sprintintervalle

Orienteering 1:11:48 [2] 8.61 km (8:20 / km) +375m 6:51 / km
shoes: VJ Bold 2018

One of the nicest forest around Zürich!

Orienteering 46:18 [2] 4.96 km (9:20 / km) +310m 7:07 / km
shoes: VJ Bold 2018

At most of the places where the map was white, is was actually white: Still a lot of snow in the forest. Skipped some controls...

Swimming 30:00 [2] 1.25 km (24:00 / km)

XC-Skiing (Skating) 4:52:22 [2] 85.9 km (3:24 / km) +1189m 3:11 / km

XC-Skiing (Skating) 1:34:02 [2] 27.33 km (3:26 / km) +398m 3:12 / km

XC-Skiing (Classic) 1:05:35 [2] 15.09 km (4:21 / km) +110m 4:12 / km

Orienteering 50:37 7.99 km (6:20 / km) +285m 5:22 / km
shoes: Adizero adios

SFG-Sprintday | Downhill-Ints

Downhill-Sprints with ~1:50min of uphill on a street to get a bit tired. Hard to push (at least uphill) after yesterday. 4 intervals with about 4min of break in between.

Orienteering 42:17 8.04 km (5:15 / km) +162m 4:47 / km
shoes: Adizero adios

SFG-Sprintday | Route choices

Decided to take it easy as it was quite an intenisve weekend already. Tried to take into acount the slower speed, for example with checking the map much less and trying to force fast route decisions just 10-20m in front of the controls.

Orienteering race 51:47 8.52 km (6:05 / km) +196m 5:27 / km
shoes: VJ Bold 2018

HTHS Middle Qualification

First intensive session for quite a while, wasn't pushing too much and focused on the navigation a bit more. Though some small mistakes.

Running warm up/down 7:33 [2] 1.12 km (6:46 / km) +29m 5:59 / km
shoes: VJ Bold 2018

Orienteering race 45:36 8.18 km (5:35 / km) +63m 5:22 / km
shoes: VJ Bold 2018

HTHS Middle Final (chasing start)

Started 20 and 50 seconds behind the closest ones before me, just 5 seconds after me started the wave start (runner every 10"). Took the two ones in front of me at #1, leading to crazy speed straight from the beginning. Good run on the butterfly loops, was ~15" behind the group in front at the end. All in on the way to #15 to catch up, and taking some more spots after "recovering" a bit on the last controls. That was good fun. GPS of some of the runners: http://www.tulospalvelu.fi/gps/20190223-HTHSF_HE/?...

Running 30:21 [2] 5.09 km (5:58 / km) +94m 5:28 / km
shoes: Asics Gel-Lyte33

Running 33:27 [2] 5.59 km (5:59 / km) +75m 5:36 / km
shoes: Asics Gel-Lyte33

XC-Skiing (Skating) 1:04:55 [2] 18.25 km (3:33 / km) +152m 3:25 / km

Strength 26:00 [4]

Floorball 30:00 [3]

XC-Skiing (Skating) 1:55:05 [2] 32.54 km (3:32 / km) +366m 3:21 / km

XC-Skiing (Classic) 49:20 [2] 11.25 km (4:23 / km) +28m 4:20 / km

Orienteering 56:26 [2] 6.64 km (8:30 / km) +189m 7:27 / km
shoes: inov8 X-talon 225

Running 1:06:58 [2] 12.14 km (5:31 / km) +341m 4:50 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Note
(rest day)

XC-Skiing (Skating) 1:11:09 [2] 16.05 km (4:26 / km) +99m 4:18 / km

XC-Skiing (Skating) 1:23:17 [2] 22.72 km (3:40 / km) +236m 3:29 / km

Orienteering 1:08:52 [2] 8.7 km (7:55 / km) +276m 6:50 / km
shoes: VJ Bold 2018

NLZZ Breitenloo

Most of the parts would be impossible to run in a few months...

Strength 30:00 [3]

Orienteering 1:03:00 [2] 9.5 km (6:38 / km) +220m 5:57 / km
shoes: VJ Bold 2018

Orienteering 1:05:10 [2] 7.19 km (9:04 / km) +394m 7:07 / km
shoes: VJ Bold 2018

NLZZ Irchel

Another old training I missed, map without paths.

Running 58:27 [2] 11.86 km (4:56 / km) +150m 4:38 / km
shoes: Asics Gel DS-Trainer

Running 21:52 [2] 4.49 km (4:52 / km) +57m 4:35 / km
shoes: Asics Gel DS-Trainer

Strength 15:00 [4]

Running intervals 29:30 5.64 km (5:14 / km) +6m 5:12 / km
shoes: Asics Gel DS-Trainer

Orienteering 42:53 [2] 6.88 km (6:14 / km)
shoes: Asics Gel DS-Trainer

Orienteering 26:25 [2] 3.73 km (7:04 / km)
shoes: Asics Gel DS-Trainer

Running 48:37 [2] 8.07 km (6:02 / km) +235m 5:16 / km
shoes: Asics Gel DS-Trainer

Running 44:33 [2] 7.0 km (6:22 / km) +156m 5:43 / km
shoes: Asics Gel DS-Trainer

Running 1:09:56 [2] 10.21 km (6:51 / km) +342m 5:52 / km
shoes: Asics Gel DS-Trainer