Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Running21 19:28:37 116.5(10:02) 187.49(6:14) 2028
  Orienteering19 18:22:22 96.04(11:29) 154.57(7:08) 2078
  Strength6 2:56:00
  XC-Skiing1 1:43:52 11.11(9:21) 17.88(5:49) 438
  Aqua-Jogging1 1:10:00
  Football1 1:00:00
  Total40 44:40:51 223.65 359.93 4544
  [1-5]40 44:02:16

«»
2:46
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Feb 28, 2017 #

9 AM

Orienteering 53:27 [2] 7.45 km (7:10 / km) +2m 7:10 / km
shoes: inov8 X-TALON 212

Portugalsamling #6 | Sløyfe


Følte meg litt treg, to sløyfer var nok.
3 PM

Orienteering 36:02 intensity: (26:59 @2) + (9:03 @3) 5.4 km (6:41 / km) +21m 6:33 / km
shoes: ASICS Gel-Runmiles

Portugalsamling #3.2 | Carnaval-Sprints i PdM


Sprints gjennom "Carnaval"
8 PM

Orienteering 1:13:40 intensity: (24:00 @2) + (49:40 @4) 11.46 km (6:26 / km) +5m 6:25 / km
shoes: VJ Integrator 2016

Portugalsamling #7 | NattRenn med Skogsspeaker


Bra økt, men dessverre DSQ @ #41 etter en lengre diskusjon med Jonas at kontrollen er vel ikke her...

Monday Feb 27, 2017 #

9 AM

Orienteering 1:28:44 [2] 13.92 km (6:22 / km) +16m 6:20 / km
shoes: inov8 X-TALON 212

Portugalsamling #4 | Multiteknikk


Bra økt. Litt usikker rundt 11 og tapte litt konsentrasjon til slutt.
2 PM

Orienteering 25:56 intensity: (7:14 @2) + (18:42 @3) 4.86 km (5:20 / km) +24m 5:12 / km
shoes: ASICS Gel-Runmiles

Portugalsamling #5 | Sprint i Portugals Venezia


Rolig sprint.

Sunday Feb 26, 2017 #

9 AM

Orienteering 1:14:57 [2] 12.07 km (6:13 / km) +14m 6:10 / km
shoes: inov8 X-TALON 212

Portugalsamling #2 | Postplukk


Deilig trening for å komme i fart.
3 PM

Orienteering 1:11:38 intensity: (30:02 @2) + (41:36 @4) 11.55 km (6:12 / km) +25m 6:08 / km
shoes: inov8 X-TALON 212

Portugalsamling #3 | O-Ints


Fellesstart på første og motsatt jaktstart på alle andre drager. Bra fart og retning.
5 PM

Strength 20:00 [4]

Saturday Feb 25, 2017 #

Note
(rest day)

20t reisedag til Praia de Mira

Friday Feb 24, 2017 #

Note
(rest day)

Thursday Feb 23, 2017 #

8 AM

Running 1:53:57 intensity: (15:00 @0) + (51:57 @1) + (20:00 @2) + (25:00 @4) + (2:00 @5) 15.7 km (7:15 / km)
shoes: ASICS Gel-Runmiles

6x(600-500-400-300-200-100 // 1' P, 2' SP) i Ranheimshallen
5 PM

Running 14:41 [2] 2.34 km (6:17 / km) +43m 5:46 / km
shoes: ASICS Gel-Runmiles

Til Innendørsorientering

Orienteering race 9:10 [4] 1.13 km (8:05 / km) +179m 4:31 / km
shoes: ASICS Gel-Runmiles

SL Innendørsorientering



7 PM

Running 14:04 [2] 2.31 km (6:05 / km) +13m 5:55 / km
shoes: ASICS Gel-Runmiles

Fra Innendørsorientering

Wednesday Feb 22, 2017 #

8 AM

Running 13:48 [2] 2.46 km (5:36 / km) +11m 5:29 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Onsdagsstyrke

Running 18:38 [1] 2.75 km (6:46 / km) +78m 5:56 / km
shoes: ASICS Gel-Runmiles

3 PM

XC-Skiing (Skating) 1:43:52 [2] 17.88 km (5:49 / km) +438m 5:11 / km

Vinteren fant tilbake til Bymarka/Granåsen

Tuesday Feb 21, 2017 #

6 PM

Running 1:14:33 intensity: (40:38 @2) + (33:55 @4) 13.26 km (5:37 / km) +517m 4:42 / km
shoes: inov8 X-TALON 212

Staup - 33:55

Monday Feb 20, 2017 #

6 PM

Running 28:18 [2] 5.17 km (5:28 / km) +87m 5:03 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 36:00 [4]

Mandagstrening

Running 16:18 [2] 2.81 km (5:49 / km) +13m 5:41 / km
shoes: ASICS Gel-Runmiles

Sunday Feb 19, 2017 #

10 AM

Orienteering 1:42:20 [2] 10.8 km (9:28 / km) +453m 7:50 / km
shoes: VJ Integrator 2016

Søndagsteknikk i Gjevingåsen

Saturday Feb 18, 2017 #

9 AM

Running long 2:00:41 [2] 21.78 km (5:32 / km) +338m 5:08 / km
shoes: ASICS Gel-Runmiles

Friday Feb 17, 2017 #

6 PM

Aqua-Jogging 1:10:00 [3]

Thursday Feb 16, 2017 #

8 AM

Running intervals 1:45:39 intensity: (33:55 @1) + (17:26 @2) + (31:05 @3) + (18:34 @4) + (4:39 @5) 16.89 km (6:15 / km)
ahr:126 max:175 shoes: ASICS Gel-Runmiles

12-10-8-6-4x200m i Ranheimshallen
5 PM

Football 1:00:00 [3]

Wednesday Feb 15, 2017 #

8 AM

Running 12:13 [2] 2.26 km (5:24 / km)
shoes: ASICS Gel-Runmiles

Til styrke

Strength 30:00 [4]

Onsdagssytrke
6 PM

Orienteering 56:21 intensity: (16:02 @2) + (40:19 @3) 7.51 km (7:30 / km) +183m 6:41 / km
shoes: inov8 X-TALON 212

NattRenn #11


Det var et dårligt valg at løpe uten pigg...

Tuesday Feb 14, 2017 #

6 PM

Running intervals 1:57:27 intensity: (19:24 @1) + (35:34 @2) + (16:33 @3) + (37:04 @4) + (8:52 @5) 16.92 km (6:56 / km) +85m 6:46 / km
ahr:137 max:174 shoes: inov8 X-TALON 212

8x6' intervaller i hundremeterskogen

Monday Feb 13, 2017 #

Note
(rest day)

Sunday Feb 12, 2017 #

10 AM

Orienteering race 39:18 intensity: (24:43 @2) + (14:35 @4) 5.57 km (7:03 / km) +2m 7:03 / km
shoes: inov8 X-TALON 212

BSC Finale



Riktig skikkelig prestasjon! Litt synd at vinne B-finalen med den tredje beste overall-tid, skulle ha fått masse penger for det i A-finalen. Men da tar jeg hjem en riktig bra følelse etter den veldig bra arrangerte BSC.
C • GRRatuleReRR 2

Saturday Feb 11, 2017 #

10 AM

Orienteering race 40:35 intensity: (25:56 @2) + (14:39 @4) 6.55 km (6:12 / km) +30m 6:03 / km
shoes: ASICS Gel-Runmiles

BSC Bysprint


En av mine beste sprintprestasjoner. Kjennes helt bra at bare ligge et fåtall sekunder bak noen store navn.

Running 5:15 [2] 0.71 km (7:26 / km)
shoes: ASICS Gel-Runmiles

Hjem.
2 PM

Orienteering race 1:17:45 intensity: (10:00 @0) + (45:15 @2) + (22:30 @5) 9.96 km (7:48 / km) +63m 7:34 / km
shoes: ASICS Gel-Runmiles

BSC Urb-O Intervaller






Ga mitt beste...

Friday Feb 10, 2017 #

Event: Bergen Sprint Camp
 
11 AM

Orienteering 53:51 [2] 8.18 km (6:35 / km) +337m 5:27 / km
shoes: ASICS Gel-Cumulus 16 (blue)

BSC Trening

7 PM

Orienteering race 56:15 intensity: (37:38 @2) + (18:37 @4) 7.97 km (7:03 / km) +157m 6:25 / km
shoes: inov8 X-TALON 212

BSC Nattsprint


Ulykkelig med 1' feil til #8 (leste til #18), som har vel kostet meg plassen i A-finalen...

Running 17:57 [2] 3.48 km (5:10 / km) +2m 5:09 / km
shoes: inov8 X-TALON 212

Hjem.

Thursday Feb 9, 2017 #

8 AM

Running 41:13 [1] 6.6 km (6:15 / km) +41m 6:04 / km
shoes: ASICS Gel-Runmiles

Wednesday Feb 8, 2017 #

7 AM

Running 16:46 [2] 2.92 km (5:44 / km) +11m 5:38 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Onsdagsstyrke

Running 15:16 [2] 2.46 km (6:13 / km) +75m 5:23 / km
shoes: ASICS Gel-Runmiles

5 PM

Running warm up/down 28:56 [2] 4.0 km (7:14 / km) +150m 6:05 / km
shoes: inov8 X-TALON 212

Orienteering 52:11 intensity: (9:00 @2) + (43:11 @3) 7.3 km (7:09 / km) +220m 6:13 / km
shoes: inov8 X-TALON 212

NattRenn #10

Tuesday Feb 7, 2017 #

8 PM

Running intervals 55:52 intensity: (18:42 @1) + (13:00 @2) + (18:06 @3) + (5:58 @4) + (6 @5) 9.67 km (5:47 / km)
ahr:141 max:179 shoes: ASICS Gel-Runmiles

8x1000 (3'20" - 1' P) på tredmøllen med Per

Monday Feb 6, 2017 #

Note
(rest day)

Koietur til Rindalsløa

Sunday Feb 5, 2017 #

9 AM

Orienteering 1:02:02 intensity: (15:14 @2) + (46:48 @3) 7.22 km (8:36 / km) +106m 8:01 / km
shoes: VJ Integrator 2016

Hitrasamling #3 (Samlingsmesterskap mellom)

2 PM

Running 1:14:42 [2] 9.59 km (7:47 / km) +136m 7:16 / km
shoes: inov8 X-TALON 212

Hitrasamling #4

Saturday Feb 4, 2017 #

12 PM

Running 1:10:20 [2] 7.89 km (8:55 / km) +71m 8:32 / km
shoes: VJ Integrator 2016

Hitrasamling #1

7 PM

Orienteering 1:07:37 intensity: (19:17 @2) + (48:20 @4) 9.29 km (7:17 / km) +53m 7:05 / km
shoes: VJ Integrator 2016

Hitrasamling #2 (NattRenn)

Friday Feb 3, 2017 #

Note
(rest day)

Thursday Feb 2, 2017 #

8 AM

Running intervals 1:00:21 intensity: (13:35 @0) + (8:26 @1) + (16:15 @2) + (10:23 @3) + (7:41 @4) + (4:01 @5) 11.34 km (5:19 / km)
ahr:139 max:186 shoes: ASICS Gel-Runmiles

6x(1000-1'-200-1') i Ranheimshallen
5 PM

Running warm up/down 6:03 [2] 0.95 km (6:21 / km) +14m 5:54 / km
shoes: ASICS Gel-Runmiles

Running 1:23:21 intensity: (53:21 @2) + (30:00 @3) 15.84 km (5:16 / km) +239m 4:54 / km
shoes: ASICS Gel-Runmiles

Guttetrening aka KnockOut

Wednesday Feb 1, 2017 #

7 AM

Running 13:42 [2] 2.53 km (5:25 / km) +12m 5:17 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 30:00 [4]

Onsdagsstyrke

Running 28:36 [2] 4.84 km (5:54 / km) +94m 5:23 / km
shoes: ASICS Gel-Runmiles

Fra styrke
6 PM

Orienteering 1:00:33 [3] 6.36 km (9:31 / km) +189m 8:17 / km
shoes: VJ Integrator 2016

NattRenn #9 på Vikåsen


Litt dårligt prestasjon vid #10, men fint terreng.

« Earlier | Later »