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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Orienteering8 8:11:49 44.69(11:00) 71.92(6:50) 80
  Running7 4:37:21 17.27 27.8 663
  XC-Skiing1 1:29:19 13.32(6:42) 21.43(4:10)
  Ski-O1 1:23:07 8.33(9:58) 13.41(6:12) 391
  Badminton1 1:05:00
  Strength2 40:00
  Total20 17:26:36 83.61 134.55 1134
  [1-5]20 16:42:54

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Feb 28, 2014 #

8 AM

Orienteering 44:12 intensity: (38 @0) + (21:02 @1) + (15:29 @2) + (6:23 @3) + (40 @4) 4.89 km (9:02 / km)
ahr:133 max:174

Stony training in Peguerinos
MAP
3 PM

Orienteering 32:14 intensity: (34 @0) + (1:23 @1) + (7:04 @2) + (20:07 @3) + (2:48 @4) + (18 @5) 4.45 km (7:14 / km)
ahr:154 max:179

POM Model Event
MAP

Thursday Feb 27, 2014 #

4 PM

Orienteering 40:41 intensity: (45 @0) + (9:34 @1) + (15:20 @2) + (15:02 @3) 5.27 km (7:43 / km)
ahr:141 max:168

Lovely training in La Berzosa
MAP

Wednesday Feb 26, 2014 #

10 AM

XC-Skiing 1:29:19 intensity: (27 @0) + (7:37 @1) + (15:17 @2) + (59:28 @3) + (6:30 @4) 21.43 km (4:10 / km)
ahr:153 max:176

Monday Feb 24, 2014 #

Badminton 1:05:00 [3]

5 games, 5 defeats - life is hard sometimes...

Saturday Feb 22, 2014 #

3 PM

Running 48:00 [2]

Thursday Feb 20, 2014 #

8 AM

Running 25:00 [2]

Wednesday Feb 19, 2014 #

9 PM

Strength 20:00 [4]

Tuesday Feb 18, 2014 #

Note

Maps and Results from Spain: http://philippvonarx.blogspot.ch/2014/02/andalucia...
C • Quite ok at the long 2

Sunday Feb 16, 2014 #

9 AM

Orienteering 1:48:58 intensity: (9:51 @0) + (13:50 @1) + (8:32 @2) + (4:04 @3) + (16:12 @4) + (56:29 @5) 18.38 km (5:56 / km) +1m 5:56 / km
ahr:159 max:185

Saturday Feb 15, 2014 #

9 AM

Orienteering 1:14:41 intensity: (3:33 @0) + (12:17 @1) + (9:40 @2) + (5:42 @3) + (5:53 @4) + (37:36 @5) 11.73 km (6:22 / km) +52m 6:14 / km
ahr:160 max:191

4 PM

Orienteering 50:14 intensity: (34:14 @2) + (16:00 @4) 6.58 km (7:38 / km) +1m 7:38 / km

Friday Feb 14, 2014 #

Event: Andalucia O Meeting 2014
 
10 AM

Running 14:00 [2] 1.85 km (7:34 / km) +4m 7:29 / km

4 PM

Orienteering 40:50 intensity: (2:38 @0) + (7:17 @1) + (1:20 @2) + (52 @3) + (33 @4) + (28:10 @5) 6.81 km (6:00 / km) +2m 5:59 / km
ahr:164 max:194

Thursday Feb 13, 2014 #

8 AM

Running 48:58 intensity: (17:08 @0) + (26:26 @1) + (5:13 @2) + (11 @3) 4.41 km (11:06 / km) +15m 10:54 / km
ahr:108 max:158

4 PM

Orienteering 1:39:59 intensity: (5:52 @0) + (18:38 @1) + (32:35 @2) + (18:13 @3) + (22:47 @4) + (1:54 @5) 13.8 km (7:15 / km) +24m 7:11 / km
ahr:141 max:181

Wednesday Feb 12, 2014 #

6 PM

Strength 20:00 [4]

Tuesday Feb 11, 2014 #

4 PM

Running 1:07:46 [2] 9.56 km (7:05 / km) +250m 6:16 / km

Friday Feb 7, 2014 #

Note
(sick)

Wednesday Feb 5, 2014 #

4 PM

Running 31:12 [3] 5.88 km (5:18 / km) +162m 4:40 / km

a mind clearing run after every exam: number 6 today, two more to come.

Tuesday Feb 4, 2014 #

2 PM

Running 42:25 [2] 6.09 km (6:58 / km) +232m 5:51 / km

Saturday Feb 1, 2014 #

Event: Ski-OL Kurz SM Les Prés-d'Orvin
 
12 PM

Ski-O race 1:23:07 intensity: (2:16 @0) + (16:50 @1) + (1:45 @2) + (25:14 @3) + (30:53 @4) + (6:09 @5) 13.41 km (6:12 / km) +391m 5:25 / km
ahr:155 max:181

Vittu saatanaa...I never found the "competition speed today", felt a bit like doing some easy ski training...
C • Bad Philipp! 2

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