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Training Log Archive: PVA

In the 10 days ending Jul 27, 2014:

activity # timemileskm+m
  Walking/Easy Running1 3:01:21 10.21(17:46) 16.43(11:02) 1531
  Orienteering2 1:27:21 4.12 6.63 136
  Running1 48:26 3.48(13:55) 5.6(8:39) 240
  Total4 5:17:08 17.81 28.66 1907
  [1-5]4 5:01:22

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Monday Jul 21, 2014 #

9 AM

Orienteering race 30:00 [4]

Swiss-O-Week, Stage 2:

Guess what happened...
C • Ambulance 3

Sunday Jul 20, 2014 #

12 PM

Running 48:26 [2] 5.6 km (8:39 / km) +240m 7:07 / km

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 
1 PM

Orienteering race 57:21 intensity: (15:10 @0) + (14:33 @1) + (5:19 @2) + (3:28 @3) + (5:58 @4) + (12:53 @5) 6.63 km (8:39 / km) +136m 7:51 / km
ahr:135 max:189

Swiss-O-Week, Prologue



#2: Routechoice (5'')
#5: Control placement (10'')
#6: Troubles, as the passage looked private and didn't spot the yellow passage in front of the control. (25'')
#7: Stopped on the stairs quite long (8'')
#10: ***** (see below) (1'10'')
#11: gras route choice was stupid

from there almost perfect way to the finish...a low 18:xx time would have been possible, but nice sprint anyway!

The famous 10th control aka. I did everything possible wrong:
- Did not spot the other route choices
- Wrong street just after leaving #9
- Thinking that the control is on top of the wall
- Going up the stairs, over the bridge
- noticing, that the control is below the wall
- going down the stairs again (realizing there was a bridge...)

Friday Jul 18, 2014 #

10 AM

Walking/Easy Running 3:01:21 intensity: (36 @0) + (1:36:06 @1) + (1:23:57 @2) + (42 @3) 16.43 km (11:02 / km) +1531m 7:32 / km
ahr:129 max:152

With Alexi, climbing training for SOW!

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