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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 19:

activity # timemileskm+m
  Cycling1 52:04 17.29(19.9/h) 27.83(32.1/h) 17
  Running1 42:06 4.35(9:40) 7.01(6:01) 82
  Total2 1:34:10 21.65(4:21) 34.84(2:42) 99

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Th

Thursday May 19 #

6 AM

Running 42:06 [2] 7.01 km (6:01 / km) +82m 5:41 / km
ahr:128 max:154 shoes: Hoka OneOne Mach2

2 PM

Cycling 52:04 [2] 27.83 km (32.1 kph) +17m
ahr:111 max:143

Indoor track test session.

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