Training Log Archive: PVAIn the 1 days ending May 4, 2022:
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Wednesday May 4, 2022 #
7 AM
Strength (weights) 25:33 [4]
ahr:83 max:115
Running 24:16 [2] 3.99 km (6:05 / km) +33m 5:50 / km
ahr:123 max:140 shoes: On Cloudflow 2020
1 PM
Running 37:56 [2] 5.47 km (6:56 / km) +167m 6:01 / km
ahr:117 max:132 shoes: Asics Evoride
6 PM
Orienteering 21:43 [2] 2.64 km (8:13 / km) +31m 7:46 / km
ahr:122 max:139 shoes: inov8 X-talon 210
Orienteering 1:11 [5] 0.2 km (5:46 / km)
ahr:81 max:88 shoes: inov8 X-talon 210