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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 3, 2022:

activity # timemileskm+m
  Running1 1:11:35 6.66(10:45) 10.72(6:41) 12
  Total1 1:11:35 6.66(10:45) 10.72(6:41) 12

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Tu

Tuesday May 3, 2022 #

6 PM

Running intervals 1:11:35 intensity: (53:20 @2) + (8:55 @4) + (9:20 @5) 10.72 km (6:41 / km) +12m 6:38 / km
ahr:127 max:174 shoes: NewBalance 1500 V6

8x400m (~1-45'' P) - 2x sprint loop (1.2km)

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