Training Log Archive: PVA

In the 1 days ending Apr 20, 2022:

activity

time

miles

Orienteering

1:50:24

7.04

(15:41)

11.33

(9:45)

279

Football

22:53

0.88

(26:00)

1.42

(16:10)

Total

2:13:17

7.92

(16:50)

12.74

(10:28)

279

2:13

0:00

10 AM

Orienteering 45:12 6.37 km (7:06 / km) +100m 6:35 / km
ahr:125 max:164 shoes: VJ Bold X 2022

Camp Relay

Horrible to #9, was already one hill further on the map.

1 PM

Football 22:53 [2] 1.42 km (16:10 / km)
ahr:94 max:119

Orienteering 1:05:12 [2] 4.96 km (13:09 / km) +179m 11:08 / km
ahr:116 max:147 shoes: VJ Bold X 2022

Shadowing.