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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Apr 18, 2022:

activity # timemileskm+m
  Strength1 37:09
  Orienteering1 35:47 2.9(12:21) 4.66(7:40) 169
  Total2 1:12:56 2.9 4.66 169

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Mo

Monday Apr 18, 2022 #

10 AM

Orienteering 35:47 intensity: (11:47 @2) + (24:00 @4) 4.66 km (7:40 / km) +169m 6:30 / km
ahr:129 max:159 shoes: VJ Bold X 2022

Middle Prologue

pre running...
4 PM

Strength 37:09 [4]
ahr:95 max:138

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