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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Apr 19, 2020:

activity # timemileskm+ft
  skiing3 2:50:00
  French1 1:00:00
  strength1 1:00:00
  walking1 30:00 1.7(17:39) 2.74(10:58)
  Total5 5:20:00 1.7 2.74
  [1-5]5 4:20:00

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MoTuWeThFrSaSu

Friday Apr 17, 2020 #

skiing 50:00 [2]

Less potatoey than yesterday. Opted for a close moose skirting rather than turn back. And had to shed skis and walk a couple stretches.

Thursday Apr 16, 2020 #

French 1:00:00 [0]

skiing 1:15:00 [2]

Mashed potatoes and puddles but pleasant on hairy skis.

Wednesday Apr 15, 2020 #

strength 1:00:00 [1]

Taping boxes at Food Bank gave rt arm and shoulder a workout

Tuesday Apr 14, 2020 #

skiing 45:00 [2]

Double Bubble and Richter Loop. Good kick outside of tracks.

Monday Apr 13, 2020 #

walking 30:00 [1] 1.7 mi (17:39 / mi)
shoes: salomon x ultra hiking bts

quick walk before happy hour

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