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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 29, 2020:

activity # timemileskm+ft
  walking4 4:40:00 13.3(21:03) 21.4(13:05) 1119
  French2 2:00:00
  snowshoeing1 1:30:00 4.0(22:30) 6.44(13:59)
  strength2 1:00:00
  skiing1 45:00
  Total6 9:55:00 17.3 27.84 1119
  [1-5]6 7:55:00

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Sunday Mar 29, 2020 #

walking 2:00:00 [2] 5.25 mi (22:51 / mi) +557ft 20:46 / mi
shoes: Merrill Granite warm

With Kahtoolas, as it's crusty. Trailhead parking lot was full!! which I've never seen before. But more dog poop than people on the trails. Beautiful sun.

French 30:00 [0]

spelling.

Saturday Mar 28, 2020 #

walking 50:00 [2] 2.35 mi (21:17 / mi) +292ft 19:02 / mi
shoes: Merrill Granite warm

actually a little longer route than as shown -- full jive-gasline.

French 1:30:00 [0]

While skinning logs, so strength also.

Friday Mar 27, 2020 #

walking 50:00 [2] 2.7 mi (18:31 / mi) +270ft 16:55 / mi
shoes: Merrill Granite warm

Walk w Dan.

strength 25:00 [1]

Lucy's easies and hards.

Thursday Mar 26, 2020 #

skiing 45:00 [2]

On hairies at Hillside. Very crusty. I took a couple really hard falls -- one of which resulted from hitting a slushy slow spot while cruising downhill in fast crusty tracks. Demoralizing and painful.

Wednesday Mar 25, 2020 #

snowshoeing 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: Merrill Granite warm

Packing unused single track a bit.

strength (Slush-shoveling) 35:00 [1]

Monday Mar 23, 2020 #

walking 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Sportivas Berry

Thought this would have been a trot, but...bleh. A very large lynx and I observed each other for a good long while.

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