Training Log Archive: Oslug

In the 7 days ending Oct 29, 2018:

activity

time

miles

+ft

orienteering

2:42:00

4.35

(37:15)

7.0

(23:09)

walking

1:30:00

4.5

(20:00)

7.24

(12:26)

Total

4:12:00

8.85

(28:29)

14.24

(17:42)

2:42

0:00

Event: Harriman Orienteering Festival

orienteering race 2:42:00 [2] 7.0 km (23:09 / km)
shoes: solomon speedcross 4

Accurate navigation mostly, but very slow due to need to pay attention to detail.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: solomon speedcross 4

ATV trails in MN. Right hammie still very sore from last weekend's abuse.

walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: solomon speedcross 4