Training Log Archive: OslugIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
orienteering race (NEOC Baldwin Hill green) 1:39:28 [3] *** 4.0 mi (24:52 / mi)
spiked:6/12c slept:7.0 shoes: Salomon speedcross 3
Swang by Baldwin Hill en route between Middlebury and Hartford; arrived a bit late. Leaves were slippery! That limited my travel time a bit. Botched #1 and wandered a bit on #5. Otherwise crept my way tentatively but fairly directly to other controls. Relied on my compass more than I'd like. Beautiful day and opportunity to get out and dust off my O skills. Finished 4/14 on the green; surprised and pleased by that.
Saturday Nov 7, 2015 #
walking 40:00 [1] 2.5 mi (16:00 / mi)
shoes: Salomon speedcross 3
Barely exercise. Leisurely stroll in the a.m.
Friday Nov 6, 2015 #
hill hiking (Snake Mountain, VT) 1:30:00 [3] 4.0 mi (22:30 / mi) +600ft 19:42 / mi
shoes: Salomon speedcross 3
Hike up Snake Mountain with Karin, Alice, and Jane Ogden. I'm calling it peak 16/50.
Wednesday Nov 4, 2015 #
strength (shoulders, hips) 20:00 [3]
Shoulders on the deck at Dan's parents' house. Minus the two hard exercises, and without weights. Hip strengtheners standing on the curb waiting for the airport shuttle.
Monday Nov 2, 2015 #
walking 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Salomon speedcross 3
Dead reckoned a loop thru Chatfield.