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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Sep 6, 2015:

activity # timemileskm+ft
  orienteering2 47:28 2.0 3.22
  strength1 45:00
  Total3 1:32:28 2.0 3.22

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Sunday Sep 6, 2015 #

strength (shoulders, hips) 45:00 [1]

Full set of shoulders with 28 oz weights. Set of Princeton's hip stabilizers.

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
Event: ARCT: Mirror Lake-O
 

orienteering race (Maze-O classic) 36:48 [3] 2.0 mi (18:24 / mi)
shoes: Salomon speedcross 3

Lots of fun. I had trouble both keeping track of where I was and looking ahead to be sure I was still on the right route. Finished about 89% down the pack.
12 PM

orienteering (corn maze sprint) 10:40 [2]
ahr:80 max:125 shoes: Salomon speedcross 3

Seemed easier than the classic. Finished about 80% down the pack.

Classic - Splits

Sprint - Splits

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