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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Nov 7, 2015:

activity # timemileskm+ft
  walking1 40:00 2.5(16:00) 4.02(9:57)
  Total1 40:00 2.5(16:00) 4.02(9:57)

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Sa

Saturday Nov 7, 2015 #

walking 40:00 [1] 2.5 mi (16:00 / mi)
shoes: Salomon speedcross 3

Barely exercise. Leisurely stroll in the a.m.

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