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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Nov 2, 2015:

activity # timemileskm+ft
  walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Mo

Monday Nov 2, 2015 #

walking 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Salomon speedcross 3

Dead reckoned a loop thru Chatfield.

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