Note
2015 Training Summary
A consistent year of training clocking over 340 hours. Thankfully was (relatively) injury free & healthy throughout except for the chronic knee issue and an ankle sprain which kept me out of action for 2 weeks in July.
SQUASH - 179 sessions, 183hrs (53%).
Did shorter high intensity sessions compared to previous years. Focussed on drills with Krishna & Keelan in the second half of the year which improved my shots. Endurance has dropped off with less extended 2hr+ training sessions.
Highlight - Winning Div-2 Spring Pennant.
2016 goal - Reach 270 matrix
SWIMMING - 59 sessions, 43hrs (12%). Mostly low intensity which helped muscle recovery & injury prevention.
OREINTEERING - 61 races, 40hrs (11%).
Mostly local score courses. Did more Sprints & MetroLeague.
RUNNING - 35 runs, 37hrs (10%).
No races. Mostly cross training for squash with intervals & hills.
ROGAINING - 2 events, 8hrs (2%).
Teamed with Jem to win mugs at Lane Cove 6hr & 3hr Minigaine at Kincumber.
STRENGTH & CONDITIONING - 18 sessions, 6hrs (1%). Didn't touch weights or other gym equipment apart from the battle ropes.