Training Log Archive: Steve RIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
4 PM
Squash 1:30:00 [4]
6 PM
Orienteering race 19:06 [5] *** 3.6 km (5:18 / km)
spiked:15/18c shoes: New Balance M870v3
Sprint Series 2 at Mac Uni
A good run on the familiar campus map. Had no legs coming straight from squash, but the slower pace helped navigate more accurately.
Main error was exiting 16 to the south (beneath the top OOB level) and getting confused at the emergency exit door/stairs. Back tacked north to be safe and then chose a bad route south to 17, losing about a minute all up. Made a couple of other minor route choice mistakes but only noticed these looking at the detail later - 7 (20s should've gone between buildings instead of around) and 14 (15s steps instead of ramp).
Overall, probably my best performance and result in a sprint (6th, 2mins behind 1st Ondrej 16:55).
A good run on the familiar campus map. Had no legs coming straight from squash, but the slower pace helped navigate more accurately.
Main error was exiting 16 to the south (beneath the top OOB level) and getting confused at the emergency exit door/stairs. Back tacked north to be safe and then chose a bad route south to 17, losing about a minute all up. Made a couple of other minor route choice mistakes but only noticed these looking at the detail later - 7 (20s should've gone between buildings instead of around) and 14 (15s steps instead of ramp).
Overall, probably my best performance and result in a sprint (6th, 2mins behind 1st Ondrej 16:55).
Saturday Jan 24, 2015 #
9 AM
Squash 1:00:00 [5]
Friday Jan 23, 2015 #
1 PM
Swim 45:00 [3]
Thursday Jan 22, 2015 #
8 PM
Squash 1:00:00 [4]
Wednesday Jan 21, 2015 #
6 PM
Orienteering race 43:24 [5] ** 9.9 km (4:23 / km)
spiked:23/30c shoes: New Balance M870v3
SSS at Artarmon
Made lots of scrappy errors today – some brain fades (24, 4, 22, 9, 10) and some caused by slightly wrong control positions (2, 17). My clockwise route was unique but okay: 2-29-3-5-25-21-17-20-11 (via 29 again) -1-15-7-27-19-14-30-18-12-8-23-24-13-4-26-16-28-6-22-9-10. The other top guys must've also made some errors as a clean 600 run could've been closer to 40mins. Aidan flew around in 42.45, Me 43.24, Andy 43:44, Richard, 44:03, Glenn 44:18.
Made lots of scrappy errors today – some brain fades (24, 4, 22, 9, 10) and some caused by slightly wrong control positions (2, 17). My clockwise route was unique but okay: 2-29-3-5-25-21-17-20-11 (via 29 again) -1-15-7-27-19-14-30-18-12-8-23-24-13-4-26-16-28-6-22-9-10. The other top guys must've also made some errors as a clean 600 run could've been closer to 40mins. Aidan flew around in 42.45, Me 43.24, Andy 43:44, Richard, 44:03, Glenn 44:18.
Tuesday Jan 20, 2015 #
9 PM
Squash 45:00 [4]