Training Log Archive: Steve RIn the 1 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
6 PM
Orienteering race 43:09 [5] *** 9.9 km (4:22 / km)
spiked:27/30c shoes: New Balance M880BY4
SSS 8 at Manly
Fun twist with all the 10-pointers clustered near the start/finish in Ivanhoe Park on a 1:2,500 scale inset. Agonised for a while over how to link in 15, 27 & 24. Ended up changing my mind on the run.
Went 10-23-16-26-22-18-29-19-20-11-17-24-25-30-13-14-28-21-12-27-15 then finished off with 3-2-1-6-9-5-8-7-4.
Lost about a minute waiting to cross busy roads and made some minor nav errors - hesitating on the way to 16, overrunning 7 and ending up above 9 having to run back down to it via 6.
Scored 600 - 3rd in 43.09. Richard G 41.58, Aurelien 42.14, Richard M 43.36, Glenn 43.42, Michael 43.57, James 44.32.
Fun twist with all the 10-pointers clustered near the start/finish in Ivanhoe Park on a 1:2,500 scale inset. Agonised for a while over how to link in 15, 27 & 24. Ended up changing my mind on the run.
Went 10-23-16-26-22-18-29-19-20-11-17-24-25-30-13-14-28-21-12-27-15 then finished off with 3-2-1-6-9-5-8-7-4.
Lost about a minute waiting to cross busy roads and made some minor nav errors - hesitating on the way to 16, overrunning 7 and ending up above 9 having to run back down to it via 6.
Scored 600 - 3rd in 43.09. Richard G 41.58, Aurelien 42.14, Richard M 43.36, Glenn 43.42, Michael 43.57, James 44.32.
9 PM
Squash 1:00:00 [5]
High intensity practice match with Stan. Lost 2-3.